USA Ashley Freeman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,383rd of 4,639 Open Women (faster than 48%). Against the 139 who finished around 1:43:34: most time gained on burpee broad jump (1:09), most lost on the eight runs (2:26). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:04 | faster than 56% |
| SkiErg: | 5:03 | 5:21 | faster than 74% |
| Run 2: | 5:57 | 5:47 | faster than 44% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 6:04 | 6:03 | faster than 49% |
| Sled pull: | 5:54 | 5:47 | faster than 47% |
| Run 4: | 6:15 | 6:10 | faster than 47% |
| Burpee broad jump: | 6:14 | 7:20 | faster than 68% |
| Run 5: | 6:28 | 6:29 | faster than 50% |
| Row: | 5:57 | 5:41 | faster than 33% |
| Run 6: | 6:25 | 6:18 | faster than 46% |
| Farmers carry: | 2:54 | 2:40 | faster than 38% |
| Run 7: | 6:26 | 6:18 | faster than 46% |
| Sandbag lunges: | 6:00 | 5:50 | faster than 46% |
| Run 8: | 10:02 | 8:10 | faster than 27% |
| Wall balls: | 7:55 | 7:33 | faster than 45% |
| Roxzone: | 8:14 | 7:57 | faster than 45% |
| Runs (8 km) | 53:31 | 51:48 | faster than 43% |
| Stations (8) | 42:50 | ||
| Finish | 1:44:30 | 1:43:35 | 2383rd of 4,639 · faster than 48% |
986th of 1,627 Doubles Mixed (faster than 39%). Against the 42 who finished around 1:25:11: most time gained on burpee broad jump (1:04), most lost on wall balls (1:49). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:43 | faster than 61% |
| SkiErg: | 4:13 | 4:17 | faster than 59% |
| Run 2: | 5:17 | 5:22 | faster than 54% |
| Sled push: | 2:43 | 2:11 | faster than 18% |
| Run 3: | 5:39 | 5:35 | faster than 46% |
| Sled pull: | 3:02 | 3:20 | faster than 65% |
| Run 4: | 6:01 | 5:41 | faster than 36% |
| Burpee broad jump: | 2:31 | 3:20 | faster than 87% |
| Run 5: | 6:05 | 5:52 | faster than 41% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 5:57 | 5:48 | faster than 43% |
| Farmers carry: | 2:07 | 1:55 | faster than 29% |
| Run 7: | 6:37 | 5:50 | faster than 27% |
| Sandbag lunges: | 3:58 | 3:58 | faster than 50% |
| Run 8: | 8:37 | 7:41 | faster than 33% |
| Wall balls: | 6:57 | 4:35 | faster than 9% |
| Roxzone: | 5:29 | 5:20 | faster than 46% |
| Runs (8 km) | 49:38 | 47:08 | faster than 47% |
| Stations (8) | 30:20 | ||
| Finish | 1:25:24 | 1:22:06 | 986th of 1,627 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aj West1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 75% |
| Push | 49% |
| Pull | 47% |
| BBJ | 68% |
| Row | 34% |
| Carry | 38% |
| Lunges | 46% |
| Wall balls | 45% |
| Roxzone | 45% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 53:33 running, 42:50 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:55) and the shortest the sled push (2:53).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 6:04 |
| SkiErg | 5:03 | 5:21 |
| Run 2 | 5:57 | 5:47 |
| Sled push | 2:53 | 2:51 |
| Run 3 | 6:04 | 6:03 |
| Sled pull | 5:54 | 5:47 |
| Run 4 | 6:15 | 6:10 |
| Burpee broad jump | 6:14 | 7:20 |
| Run 5 | 6:28 | 6:29 |
| Row | 5:57 | 5:41 |
| Run 6 | 6:25 | 6:18 |
| Farmers carry | 2:54 | 2:40 |
| Run 7 | 6:26 | 6:18 |
| Sandbag lunges | 6:00 | 5:50 |
| Run 8 | 10:02 | 8:10 |
| Wall balls | 7:55 | 7:33 |
| Roxzone | 8:14 | 7:57 |
| Finish | 1:44:30 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
