Athlete · Open Women · 40-44 ·

USA

Ashley Freeman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:30 (New York 2026) · Doubles Mixed 1:25:24 (New York 2025).

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1:44:30 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

2383rd of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:44:30 latest race · New York 2026 first Open Women race Open Women

SkiErg strongest segment · New York 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:30New York 2026 · 1 race Doubles Mixed1:25:24New York 2025 · 1 race · with Aj West

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	1:44:30	2383rd of 4,639	53:31	42:50	8:14	splits SkiErg5:03Sled push2:53Sled pull5:54Burpee broad jump6:14Row5:57Farmers carry2:54Sandbag lunges6:00Wall balls7:55Run 15:56Run 25:57Run 36:04Run 46:15Run 56:28Run 66:25Run 76:26Run 810:02Full report for this race →
New York 2025 30 May 2025team: Ashley Freeman, Aj Westwhat the whole field did →	Doubles Mixed · team 40-49	1:25:24	986th of 1,627	49:38	30:20	5:29	splits SkiErg4:13Sled push2:43Sled pull3:02Burpee broad jump2:31Row4:49Farmers carry2:07Sandbag lunges3:58Wall balls6:57Run 15:29Run 25:17Run 35:39Run 46:01Run 56:05Run 65:57Run 76:37Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 49%

Sled pull faster than 47%

Burpee broad jump faster than 68%

Row faster than 34%

Farmers carry faster than 38%

Sandbag lunges faster than 46%

Wall balls faster than 45%

Roxzone faster than 45%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:02 slower

Sled pull 0:07 slower

Burpee broad jump 1:06 faster

Row 0:16 slower

Farmers carry 0:14 slower

Sandbag lunges 0:10 slower

Wall balls 0:22 slower

Roxzone 0:17 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:44:30

5:565:035:572:536:045:546:156:146:285:576:252:546:266:0010:027:558:14

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:22 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown