Ashley Erckenbrack

1 HYROX race over 1 season. Best Pro Women time: 2:06:10 at Phoenix 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Women time2:06:10Phoenix 2026

Pro Women place291stof 295 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 53% of Pro Women at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026what the whole field did →	Pro Women · 35-39	2:06:10	291st of 29560th of 61 aged 35-39	1:06:54	50:07	9:16	View results	See splits Hide splits SkiErg4:46fastest 49%Sled push3:35fastest 47%Sled pull5:36faster than 35%Burpee broad jump10:34Row5:44faster than 7%Farmers carry2:50faster than 26%Sandbag lunges9:31faster than 1%Wall balls7:31faster than 22%Runs (8 km)1:06:54Roxzone9:16faster than 4%Run 16:40faster than 2%Run 27:19faster than 1%Run 37:49faster than 3%Run 48:14faster than 1%Run 58:34Run 69:01Run 79:03Run 810:18faster than 1%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 53%

Sled pull faster than 35%

Burpee broad jump faster than 1%

Row faster than 7%

Farmers carry faster than 27%

Sandbag lunges faster than 1%

Wall balls faster than 23%

Roxzone faster than 4%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 0:27 slower

Burpee broad jump 5:27 slower

Row 0:39 slower

Farmers carry 0:29 slower

Sandbag lunges 4:25 slower

Wall balls 1:25 slower

Roxzone 3:43 slower

Runs (8 km) 26:48 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Pro Women finisher

Ashley2:06:10

6:404:467:193:357:495:368:1410:348:345:449:012:509:039:3110:187:319:16

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:266:065:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:27 against the typical Pro Women finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.