Athlete · Doubles Women · team 45-49 ·

USA

Ashley Ellinger

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 3:37:05 at New York 2026.

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Doubles Women time3:37:05New York 2026

Doubles Women place5711thof 5,716 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 5% of Doubles Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Ashley Ellinger, Tarah Millerwhole field →	Doubles Women · team 45-49	3:37:05	5711th of 5,716313th of 314 aged 45-49	1:51:10	1:11:53	34:08	View results	See splits Hide splits SkiErg5:46faster than 3%Sled push2:45faster than 4%Sled pull6:30faster than 2%Burpee broad jump18:51Row9:45Farmers carry2:57faster than 1%Sandbag lunges11:04Wall balls14:15Runs (8 km)1:51:10Roxzone34:08Run 111:57Run 211:09faster than 1%Run 311:31faster than 1%Run 413:04faster than 1%Run 513:53faster than 1%Run 613:32faster than 1%Run 713:11faster than 1%Run 822:55Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tarah Miller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

New York 2026, against 5,716 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:47 slower

Sled pull 2:18 slower

Burpee broad jump 14:24 slower

Row 4:27 slower

Farmers carry 0:51 slower

Sandbag lunges 6:56 slower

Wall balls 9:29 slower

Roxzone 26:22 slower

Runs (8 km) 56:30 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Women finisher

Ashley3:37:05

11:575:4611:092:4511:316:3013:0418:5113:539:4513:322:5713:1111:0422:5514:1534:08

Typical Doubles Women1:33:51

6:354:516:071:586:254:126:354:276:495:186:412:066:414:088:264:467:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 26:22 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:37:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up