GBR Ashley Duncan
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:22:28 at Glasgow 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Ashley Duncan, Becky Patiencewhat the whole field did → | Doubles Women · team 35-39 | 1:22:28 | top 30% 710/2,386 | 46:51 | 31:33 | 4:08 | splitsSkiErg4:58Sled push2:08Sled pull3:26Burpee broad jump4:09Row5:21Farmers carry2:01Sandbag lunges4:42Wall balls4:48Run 15:39Run 25:41Run 35:43Run 45:49Run 55:55Run 65:49Run 75:50Run 86:27Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ashley Duncan, Roselyn Hallamwhat the whole field did → | Doubles Women · team 40-49 | 1:24:22 | top 43% 779/1,847 | 47:15 | 31:10 | 6:02 | splitsSkiErg4:34Sled push1:46Sled pull4:12Burpee broad jump4:30Row5:15Farmers carry1:32Sandbag lunges4:33Wall balls4:48Run 14:24Run 26:17Run 36:11Run 46:20Run 56:12Run 66:40Run 76:20Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:46 against the typical Doubles Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
