CAN Ashley Dueckman
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:12:00 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Rachel Rempel, Ashley Dueckmanwhat the whole field did → | Doubles Women · team 30-34 | 1:12:00 | top 7% 57/86319th of 224 aged 30-34 | 37:15 | 28:35 | 6:15 | View results | splitsSkiErg4:37fastest 29%Sled push1:24fastest 19%Sled pull3:38fastest 25%Burpee broad jump4:20faster than 39%Row4:47fastest 17%Farmers carry1:43fastest 34%Sandbag lunges3:40faster than 48%Wall balls4:26faster than 48%Runs (8 km)37:15fastest 3%Roxzone6:15fastest 4%Run 12:55fastest 14%Run 24:53fastest 7%Run 34:47fastest 3%Run 44:48fastest 3%Run 54:50fastest 3%Run 65:05fastest 5%Run 74:58fastest 3%Run 85:03fastest 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rachel Rempel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Vancouver 2025, against 863 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Doubles Women finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
