Athlete · Doubles Mixed · team 40-44 ·

GBR

Ashley Dancer

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:52:50 at London ExCeL 2025.

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1:52:50 Doubles Mixed time · London ExCeL 2025 1 Doubles Mixed race

2788th of 2,853 Doubles Mixed place · London ExCeL 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · London ExCeL 2025 faster than 26% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Tiffany Edmunds, Ashley Dancerwhat the whole field did →	Doubles Mixed · team 40-44	1:52:50	2788th of 2,853	52:57*	42:53*	17:05	splits SkiErg4:52Sled push2:43Sled pull6:36Burpee broad jump7:02Row5:45Farmers carry2:09Sandbag lunges5:43Wall balls8:03Run 14:53Run 26:24Run 36:21Run 46:27Run 56:41Run 66:38Run 76:34Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

London ExCeL 2025, against 2,853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 10%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 12%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:36 slower

Sled pull 2:35 slower

Burpee broad jump 3:20 slower

Row 0:53 slower

Farmers carry 0:22 slower

Sandbag lunges 1:43 slower

Wall balls 3:13 slower

Roxzone 4:53 slower

Runs (8 km) 16:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Mixed finisher

Ashley1:52:50

4:534:526:242:436:216:366:277:026:415:456:382:096:345:439:038:0317:05

Typical Doubles Mixed1:18:57

3:414:384:162:074:264:014:303:424:344:524:321:474:334:006:164:5012:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:53 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown