Athlete · Pro Women · 45-49 ·

USA

Ashley Crawford

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:24:43 (Dallas 2025) · Open Women 1:18:09 (Atlanta 2025) · Doubles Women 1:50:01 (Las Vegas 2026) · Pro Doubles Women 1:06:45 (Dallas 2025).

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1:24:43 Pro Women time · Dallas 2025 also raced Open Women, Doubles Women, Pro Doubles Women: each has its own best below

118th of 220 Pro Women place · Dallas 2025 among Pro Women finishers there

1:50:01 latest race · Las Vegas 2026 first Doubles Women race Doubles Women with Glenda Baltazar

SkiErg strongest segment · Dallas 2025 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:43Dallas 2025 · 1 race Open Women1:18:09Atlanta 2025 · 1 race Doubles Women1:50:01Las Vegas 2026 · 1 race · with Glenda Baltazar Pro Doubles Women1:06:45Dallas 2025 · 1 race · with Heather White

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Ashley Crawford, Glenda Baltazarwhat the whole field did →	Doubles Women · team 40-44	1:50:01	1599th of 1,899	1:01:09	37:02	11:54	splits SkiErg5:23Sled push2:22Sled pull4:55Burpee broad jump6:29Row6:02Farmers carry2:09Sandbag lunges4:45Wall balls4:57Run 14:59Run 27:22Run 37:47Run 47:46Run 58:06Run 68:09Run 78:27Run 88:34Full report for this race →
Dallas 2025 21 Nov 2025team: Heather White, Ashley Crawfordwhat the whole field did →	Pro Doubles Women · team 40-44	1:06:45	top 7% 27/400	37:30	25:25	3:54	splits SkiErg4:04Sled push2:03Sled pull3:44Burpee broad jump2:32Row4:32Farmers carry1:38Sandbag lunges3:16Wall balls3:36Run 14:58Run 24:35Run 34:41Run 44:35Run 54:40Run 64:38Run 74:35Run 84:51Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 45-49	1:24:43	118th of 220	40:31	39:54	4:18	splits SkiErg4:34Sled push4:11Sled pull6:13Burpee broad jump4:47Row5:07Farmers carry2:58Sandbag lunges6:21Wall balls5:43Run 15:23Run 24:51Run 34:58Run 45:00Run 55:04Run 64:57Run 75:00Run 85:18Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Women · 45-49	1:18:09	top 9% 58/660	36:49	34:46	6:38	splits SkiErg4:47Sled push2:31Sled pull4:12Burpee broad jump4:57Row5:05Farmers carry1:51Sandbag lunges5:24Wall balls5:59Run 14:03Run 24:36Run 34:44Run 44:41Run 54:49Run 64:33Run 74:36Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 24%

Sled pull faster than 36%

Burpee broad jump faster than 52%

Row faster than 56%

Farmers carry faster than 20%

Sandbag lunges faster than 15%

Wall balls faster than 56%

Roxzone faster than 62%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:35 slower

Sled pull 0:34 slower

Burpee broad jump 0:04 faster

Row 0:04 faster

Farmers carry 0:39 slower

Sandbag lunges 1:30 slower

Wall balls 0:22 faster

Roxzone 0:30 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Pro Women finisher

Ashley1:24:43

5:234:344:514:114:586:135:004:475:045:074:572:585:006:215:185:434:18

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:30 against the typical Pro Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown