USA Ashley Crawford
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
1,599th of 1,899 Doubles Women (faster than 15%). Against the 58 who finished around 1:50:40: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:51). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:16 | faster than 16% |
| SkiErg: | 5:23 | 5:02 | faster than 20% |
| Run 2: | 7:22 | 6:26 | faster than 20% |
| Sled push: | 2:22 | 2:03 | faster than 20% |
| Run 3: | 7:47 | 6:42 | faster than 18% |
| Sled pull: | 4:55 | 4:16 | faster than 23% |
| Run 4: | 7:46 | 6:47 | faster than 21% |
| Burpee broad jump: | 6:29 | 4:11 | faster than 7% |
| Run 5: | 8:06 | 6:56 | faster than 21% |
| Row: | 6:02 | 5:20 | faster than 8% |
| Run 6: | 8:09 | 6:55 | faster than 19% |
| Farmers carry: | 2:09 | 1:52 | faster than 17% |
| Run 7: | 8:27 | 6:53 | faster than 15% |
| Sandbag lunges: | 4:45 | 3:46 | faster than 16% |
| Run 8: | 8:34 | 7:02 | faster than 19% |
| Wall balls: | 4:57 | 4:37 | faster than 35% |
| Roxzone: | 11:54 | 8:50 | faster than 10% |
| Runs (8 km) | 1:01:09 | 52:18 | faster than 19% |
| Stations (8) | 37:02 | ||
| Finish | 1:50:01 | 1:32:48 | 1599th of 1,899 · faster than 15% |
118th of 220 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:01 | faster than 29% |
| SkiErg: | 4:34 | 4:40 | faster than 68% |
| Run 2: | 4:51 | 4:42 | faster than 42% |
| Sled push: | 4:11 | 3:36 | faster than 23% |
| Run 3: | 4:58 | 5:05 | faster than 56% |
| Sled pull: | 6:13 | 5:39 | faster than 35% |
| Run 4: | 5:00 | 5:05 | faster than 55% |
| Burpee broad jump: | 4:47 | 4:50 | faster than 51% |
| Run 5: | 5:04 | 5:13 | faster than 57% |
| Row: | 5:07 | 5:11 | faster than 56% |
| Run 6: | 4:57 | 5:09 | faster than 58% |
| Farmers carry: | 2:58 | 2:19 | faster than 20% |
| Run 7: | 5:00 | 5:09 | faster than 60% |
| Sandbag lunges: | 6:21 | 4:51 | faster than 15% |
| Run 8: | 5:18 | 5:20 | faster than 54% |
| Wall balls: | 5:43 | 6:05 | faster than 56% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 40:31 | 41:18 | faster than 55% |
| Stations (8) | 39:54 | ||
| Finish | 1:24:43 | 1:23:18 | 118th of 220 · faster than 46% |
27th of 400 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:59 | faster than 86% |
| SkiErg: | 4:04 | 4:28 | faster than 93% |
| Run 2: | 4:35 | 5:33 | faster than 86% |
| Sled push: | 2:03 | 2:30 | faster than 90% |
| Run 3: | 4:41 | 5:55 | faster than 92% |
| Sled pull: | 3:44 | 4:42 | faster than 88% |
| Run 4: | 4:35 | 5:54 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:36 | faster than 92% |
| Run 5: | 4:40 | 6:00 | faster than 93% |
| Row: | 4:32 | 5:13 | faster than 95% |
| Run 6: | 4:38 | 5:58 | faster than 92% |
| Farmers carry: | 1:38 | 1:55 | faster than 86% |
| Run 7: | 4:35 | 6:01 | faster than 94% |
| Sandbag lunges: | 3:16 | 4:02 | faster than 83% |
| Run 8: | 4:51 | 6:08 | faster than 88% |
| Wall balls: | 3:36 | 4:21 | faster than 90% |
| Roxzone: | 3:54 | 5:37 | faster than 87% |
| Runs (8 km) | 37:30 | 47:32 | faster than 91% |
| Stations (8) | 25:25 | ||
| Finish | 1:06:45 | 1:24:51 | 27th of 400 · faster than 93% |
59th of 660 Open Women (faster than 91%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:52 | faster than 88% |
| SkiErg: | 4:47 | 5:32 | faster than 98% |
| Run 2: | 4:36 | 5:38 | faster than 89% |
| Sled push: | 2:31 | 2:46 | faster than 66% |
| Run 3: | 4:44 | 5:57 | faster than 92% |
| Sled pull: | 4:12 | 6:17 | faster than 97% |
| Run 4: | 4:41 | 5:59 | faster than 93% |
| Burpee broad jump: | 4:57 | 6:42 | faster than 84% |
| Run 5: | 4:49 | 6:13 | faster than 92% |
| Row: | 5:05 | 5:33 | faster than 83% |
| Run 6: | 4:33 | 6:01 | faster than 95% |
| Farmers carry: | 1:51 | 2:09 | faster than 87% |
| Run 7: | 4:36 | 5:58 | faster than 93% |
| Sandbag lunges: | 5:24 | 5:31 | faster than 53% |
| Run 8: | 4:52 | 6:24 | faster than 91% |
| Wall balls: | 5:59 | 7:03 | faster than 68% |
| Roxzone: | 6:38 | 9:20 | faster than 93% |
| Runs (8 km) | 36:49 | 47:14 | faster than 93% |
| Stations (8) | 34:46 | ||
| Finish | 1:18:09 | 1:39:03 | 59th of 660 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Glenda Baltazar1 race
- Heather White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 69% |
| Push | 24% |
| Pull | 36% |
| BBJ | 52% |
| Row | 56% |
| Carry | 20% |
| Lunges | 15% |
| Wall balls | 56% |
| Roxzone | 62% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Sandbag lunges (1:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 40:31 running, 39:55 at the stations and 4:18 in the roxzone; the longest station was the sandbag lunges (6:21).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ashley | Typical Pro Women |
|---|---|---|
| Run 1 | 5:23 | 5:01 |
| SkiErg | 4:34 | 4:40 |
| Run 2 | 4:51 | 4:42 |
| Sled push | 4:11 | 3:36 |
| Run 3 | 4:58 | 5:05 |
| Sled pull | 6:13 | 5:39 |
| Run 4 | 5:00 | 5:05 |
| Burpee broad jump | 4:47 | 4:50 |
| Run 5 | 5:04 | 5:13 |
| Row | 5:07 | 5:11 |
| Run 6 | 4:57 | 5:09 |
| Farmers carry | 2:58 | 2:19 |
| Run 7 | 5:00 | 5:09 |
| Sandbag lunges | 6:21 | 4:51 |
| Run 8 | 5:18 | 5:20 |
| Wall balls | 5:43 | 6:05 |
| Roxzone | 4:18 | 4:48 |
| Finish | 1:24:43 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Pro Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
