CAN Ashley Cox
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Cox at each race, oldest on the left; lower is faster.The best was 1:25:20 at Toronto (Oct 2026); Ashley Cox was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 1:25:39 |
| Toronto | Oct 2026 | Open Women | 1:25:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
240th of 1,382 Open Women (faster than 82%). Against the 41 who finished around 1:23:53: most time gained on the roxzone (1:13), most lost on the eight runs (6:06). Runs 5 to 8 took 7:16 more than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:25 | faster than 87% |
| SkiErg: | 4:52 | 5:30 | faster than 95% |
| Run 2: | 4:57 | 6:09 | faster than 91% |
| Sled push: | 2:09 | 3:14 | faster than 98% |
| Run 3: | 5:23 | 6:27 | faster than 86% |
| Sled pull: | 4:22 | 5:44 | faster than 88% |
| Run 4: | 5:09 | 6:23 | faster than 91% |
| Burpee broad jump: | 5:10 | 6:56 | faster than 84% |
| Run 5: | 5:29 | 6:39 | faster than 87% |
| Row: | 4:44 | 5:31 | faster than 98% |
| Run 6: | 5:16 | 6:31 | faster than 90% |
| Farmers carry: | 1:45 | 2:18 | faster than 94% |
| Run 7: | 10:49 | 6:30 | faster than 3% |
| Sandbag lunges: | 3:46 | 5:44 | faster than 95% |
| Run 8: | 6:28 | 5:40 | faster than 33% |
| Wall balls: | 6:17 | 7:15 | faster than 67% |
| Roxzone: | 3:35 | 6:12 | faster than 98% |
| Runs (8 km) | 48:44 | 51:18 | faster than 61% |
| Stations (8) | 33:05 | ||
| Finish | 1:25:20 | 1:40:41 | 240th of 1,382 · faster than 82% |
82nd of 1,529 Doubles Women (faster than 94%). Against the 45 who finished around 1:13:16: most time gained on the eight runs (0:41), most lost on the roxzone (4:05). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 7:03 | faster than 93% |
| SkiErg: | 0:20 ‡ | 5:04 | |
| Run 2: | 5:00 | 6:38 | faster than 95% |
| Sled push: | 1:43 | 2:02 | faster than 89% |
| Run 3: | 5:14 | 6:55 | faster than 95% |
| Sled pull: | 3:37 | 4:13 | faster than 82% |
| Run 4: | 5:16 | 6:57 | faster than 94% |
| Burpee broad jump: | 4:19 | 4:38 | faster than 59% |
| Run 5: | 5:17 | 7:07 | faster than 95% |
| Row: | 4:44 | 5:16 | faster than 93% |
| Run 6: | 5:27 | 7:02 | faster than 93% |
| Farmers carry: | 1:41 | 1:53 | faster than 78% |
| Run 7: | 5:18 | 7:00 | faster than 95% |
| Sandbag lunges: | 3:24 | 4:13 | faster than 83% |
| Run 8: | 4:16 | 5:50 | faster than 95% |
| Wall balls: | 4:10 | 4:35 | faster than 70% |
| Roxzone: | 8:22 | 6:18 | faster than 17% |
| Runs (8 km) | 41:07 | 54:56 | faster than 95% |
| Stations (8) | 23:58 | ||
| Finish | 1:13:22 | 1:33:20 | 82nd of 1,529 · faster than 94% |
276th of 1,316 Open Women (faster than 79%). Against the 39 who finished around 1:25:12: most time gained on sled push (0:35), most lost on the eight runs (1:14). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:47 | faster than 65% |
| SkiErg: | 4:45 | 5:14 | faster than 92% |
| Run 2: | 5:15 | 5:54 | faster than 77% |
| Sled push: | 1:39 | 2:48 | fastest in the field |
| Run 3: | 5:44 | 6:12 | faster than 68% |
| Sled pull: | 5:12 | 5:51 | faster than 68% |
| Run 4: | 5:36 | 6:14 | faster than 73% |
| Burpee broad jump: | 6:31 | 6:51 | faster than 56% |
| Run 5: | 5:42 | 6:19 | faster than 73% |
| Row: | 4:41 | 5:24 | faster than 98% |
| Run 6: | 5:53 | 6:15 | faster than 64% |
| Farmers carry: | 2:07 | 2:24 | faster than 77% |
| Run 7: | 5:29 | 6:15 | faster than 76% |
| Sandbag lunges: | 4:04 | 5:29 | faster than 89% |
| Run 8: | 5:59 | 6:50 | faster than 75% |
| Wall balls: | 6:29 | 6:48 | faster than 57% |
| Roxzone: | 5:17 | 6:54 | faster than 83% |
| Runs (8 km) | 45:00 | 49:53 | faster than 73% |
| Stations (8) | 35:28 | ||
| Finish | 1:25:39 | 1:38:21 | 276th of 1,316 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 1:39 | Ottawa 2026 · best of 2 | 2:55 |
| Sled pull | 4:22 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:10 | Toronto 2026 · best of 2 | 6:46 |
| Row | 4:41 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 6:17 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:00 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 3:35 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Meghan Loder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 61%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 89% |
| BBJ | 85% |
| Row | 99% |
| Carry | 94% |
| Lunges | 95% |
| Wall balls | 67% |
| Roxzone | 99% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:37 faster); weakest: Farmers carry (0:33 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 48:48 running, 33:05 at the stations and 3:35 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 6:25 |
| SkiErg | 4:52 | 5:30 |
| Run 2 | 4:57 | 6:09 |
| Sled push | 2:09 | 3:14 |
| Run 3 | 5:23 | 6:27 |
| Sled pull | 4:22 | 5:44 |
| Run 4 | 5:09 | 6:23 |
| Burpee broad jump | 5:10 | 6:56 |
| Run 5 | 5:29 | 6:39 |
| Row | 4:44 | 5:31 |
| Run 6 | 5:16 | 6:31 |
| Farmers carry | 1:45 | 2:18 |
| Run 7 | 10:49 | 6:30 |
| Sandbag lunges | 3:46 | 5:44 |
| Run 8 | 6:28 | 5:40 |
| Wall balls | 6:17 | 7:15 |
| Roxzone | 3:35 | 6:12 |
| Finish | 1:25:20 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:20.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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