NZL Ashley Cowley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:35 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Ashley Cowley, Briar Rodenwhole field → | Doubles Women · team 16-24 | 1:49:35 | 1162nd of 1,356179th of 188 aged 16-24 | 1:06:52 | 34:07 | 8:39 | View results | See splits Hide splitsSkiErg4:32faster than 48%Sled push2:07faster than 29%Sled pull4:39faster than 28%Burpee broad jump5:50faster than 18%Row5:32faster than 27%Farmers carry1:53faster than 35%Sandbag lunges5:08faster than 12%Wall balls4:26faster than 41%Runs (8 km)1:06:52faster than 14%Roxzone8:39faster than 15%Run 16:55faster than 36%Run 27:40faster than 8%Run 38:09faster than 11%Run 48:32faster than 12%Run 58:50faster than 12%Run 68:42faster than 13%Run 78:52faster than 11%Run 89:16faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Briar Roden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
