AUS Ashley Cooney
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:14:54 at Brisbane (APAC Championship) 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Ashley Cooney, Emma Paulwhole field → | Doubles Women · team 16-24 | 1:14:54 | 87th of 37518th of 60 aged 16-24 | 40:55 | 26:42 | 7:22 | View results | See splits Hide splitsSkiErg4:21fastest 23%Sled push1:27fastest 14%Sled pull3:06fastest 5%Burpee broad jump4:07faster than 46%Row4:58fastest 47%Farmers carry1:35fastest 25%Sandbag lunges2:56fastest 19%Wall balls4:12fastest 43%Runs (8 km)40:55fastest 24%Roxzone7:22fastest 43%Run 13:58fastest 7%Run 24:52fastest 22%Run 35:36fastest 38%Run 45:32fastest 35%Run 55:14fastest 22%Run 65:13fastest 22%Run 75:19fastest 26%Run 85:15fastest 25%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Emma Paul, Ashley Cooneywhole field → | Doubles Women · team U29 | 1:20:26 | 310th of 1,057153rd of 451 aged U29 | 45:10 | 28:14 | 7:06 | View results | See splits Hide splitsSkiErg4:37faster than 36%Sled push1:32fastest 32%Sled pull3:36fastest 33%Burpee broad jump3:35fastest 28%Row5:13faster than 34%Farmers carry1:53faster than 48%Sandbag lunges3:05fastest 20%Wall balls4:43faster than 25%Runs (8 km)45:10fastest 28%Roxzone7:06fastest 29%Run 12:57fastest 13%Run 25:33fastest 25%Run 35:57fastest 29%Run 46:17fastest 39%Run 56:13fastest 32%Run 65:59fastest 26%Run 76:02fastest 30%Run 86:15fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane (APAC Championship) 2026 · best of 2 | 4:48 |
| Sled push | 1:27 | Brisbane (APAC Championship) 2026 · best of 2 | 1:51 |
| Sled pull | 3:06 | Brisbane (APAC Championship) 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:35 | Brisbane 2025 · best of 2 | 4:17 |
| Row | 4:58 | Brisbane (APAC Championship) 2026 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Brisbane (APAC Championship) 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Brisbane (APAC Championship) 2026 · best of 2 | 3:47 |
| Wall balls | 4:12 | Brisbane (APAC Championship) 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:55 | Brisbane (APAC Championship) 2026 · best of 2 | 49:12 |
| Roxzone | 7:06 | Brisbane 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ashley's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Paul2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 375 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
