Athlete · Pro Women · 25-29 ·

USA

Ashley Contreras

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:48:47 (Chicago 2025) · Doubles Mixed 1:09:57 (Las Vegas 2026).

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1:48:47 Pro Women time · Chicago 2025 also raced Doubles Mixed: each has its own best below

170th of 194 Pro Women place · Chicago 2025 among Pro Women finishers there

1:09:57 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Ricardo Contreras

Runs (8 km) strongest segment · Chicago 2025 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:47Chicago 2025 · 1 race Doubles Mixed1:09:57Las Vegas 2026 · 1 race · with Ricardo Contreras

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Ricardo Contreras, Ashley Contreraswhat the whole field did →	Doubles Mixed · team 25-29	1:09:57	top 10% 198/2,141	36:25	28:08	5:27	splits SkiErg4:19Sled push2:32Sled pull5:11Burpee broad jump3:04Row4:28Farmers carry1:25Sandbag lunges3:08Wall balls4:01Run 13:00Run 24:31Run 34:43Run 44:40Run 54:48Run 64:52Run 74:57Run 84:57Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Pro Women · 25-29	1:48:47	170th of 194	46:17	52:31	10:02	splits SkiErg4:56Sled push4:22Sled pull8:51Burpee broad jump8:44Row5:26Farmers carry4:05Sandbag lunges6:38Wall balls9:29Run 13:59Run 26:09Run 35:45Run 45:37Run 56:17Run 65:57Run 75:49Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 6%

Sled pull faster than 6%

Burpee broad jump faster than 8%

Row faster than 18%

Farmers carry faster than 7%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 5%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:15 slower

Sled pull 3:12 slower

Burpee broad jump 3:30 slower

Row 0:28 slower

Farmers carry 1:45 slower

Sandbag lunges 1:45 slower

Wall balls 3:25 slower

Roxzone 4:41 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Pro Women finisher

Ashley1:48:47

3:594:566:094:225:458:515:378:446:175:265:574:055:496:386:489:2910:02

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:41 against the typical Pro Women finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown