GBR Ashley Canning
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:59 (Birmingham 2024) · Doubles Men 1:11:10 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Andy Graham, Ashley Canningwhat the whole field did → | Doubles Men · team 35-39 | 1:11:10 | top 45% 709/1,596 | 42:08 | 24:22 | 4:43 | splitsSkiErg3:56Sled push1:52Sled pull2:59Burpee broad jump2:35Row4:29Farmers carry1:43Sandbag lunges3:10Wall balls3:38Run 13:49Run 25:14Run 35:29Run 45:43Run 56:00Run 65:36Run 75:48Run 84:33Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:32:59 | 1875th of 2,732 | 45:45 | 39:26 | 7:52 | splitsSkiErg4:43Sled push3:06Sled pull5:23Burpee broad jump5:15Row4:56Farmers carry3:27Sandbag lunges5:09Wall balls7:27Run 15:40Run 25:00Run 35:16Run 45:33Run 55:56Run 65:56Run 75:56Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:21 against the typical Open Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
