Athlete · Pro Women · 30-34 ·

USA

Ashley Burns

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:22:34 (Lisbon 2026) · Doubles Mixed 1:04:02 (Houston 2026) · Doubles Women 1:15:52 (Dallas 2025).

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1:22:34 Pro Women time · Lisbon 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 43% Pro Women place · Lisbon 2026 56th of 133 Pro Women finishers there

1:22:34 latest race · Lisbon 2026 first Pro Women race Pro Women

SkiErg strongest segment · Lisbon 2026 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:34Lisbon 2026 · 1 race Doubles Mixed1:04:02Houston 2026 · 1 race · with Christopher Raines Doubles Women1:15:52Dallas 2025 · 1 race · with Alyssa Tran

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 30-34	1:22:34	top 43% 56/133	38:48	38:21	5:28	splits SkiErg4:38Sled push4:06Sled pull6:58Burpee broad jump4:32Row4:57Farmers carry2:56Sandbag lunges4:31Wall balls5:43Run 13:54Run 24:49Run 35:07Run 45:10Run 55:01Run 64:56Run 74:53Run 85:02Full report for this race →
Houston 2026 28 Mar 2026team: Ashley Burns, Christopher Raineswhat the whole field did →	Doubles Mixed · team 30-34	1:04:02	top 3% 62/2,087	35:15	23:43	5:08	splits SkiErg3:48Sled push1:41Sled pull3:18Burpee broad jump2:26Row4:15Farmers carry1:23Sandbag lunges2:38Wall balls4:14Run 14:40Run 24:04Run 34:21Run 44:23Run 54:41Run 64:21Run 74:21Run 84:27Full report for this race →
Dallas 2025 21 Nov 2025team: Alyssa Tran, Ashley Burnswhat the whole field did →	Doubles Women · team 30-34	1:15:52	top 13% 184/1,529	44:51	26:39	4:25	splits SkiErg4:17Sled push1:52Sled pull3:47Burpee broad jump2:59Row5:04Farmers carry1:36Sandbag lunges3:16Wall balls3:48Run 16:38Run 25:17Run 35:50Run 45:19Run 55:37Run 65:18Run 75:40Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 54%

Sled pull faster than 17%

Burpee broad jump faster than 62%

Row faster than 64%

Farmers carry faster than 35%

Sandbag lunges faster than 62%

Wall balls faster than 58%

Roxzone faster than 57%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:03 faster

Sled pull 1:18 slower

Burpee broad jump 0:17 faster

Row 0:10 faster

Farmers carry 0:20 slower

Sandbag lunges 0:19 faster

Wall balls 0:23 faster

Roxzone 0:06 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Pro Women finisher

Ashley1:22:34

3:544:384:494:065:076:585:104:325:014:574:562:564:534:315:025:435:28

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:18 against the typical Pro Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown