USA Ashley Burns
4 HYROX races over 1 season: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
56th of 133 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 44% |
| SkiErg: | 4:38 | 4:57 | faster than 86% |
| Run 2: | 4:49 | 4:49 | faster than 49% |
| Sled push: | 4:06 | 4:09 | faster than 53% |
| Run 3: | 5:07 | 5:07 | faster than 50% |
| Sled pull: | 6:58 | 5:40 | faster than 17% |
| Run 4: | 5:10 | 5:06 | faster than 49% |
| Burpee broad jump: | 4:32 | 4:49 | faster than 62% |
| Run 5: | 5:01 | 5:10 | faster than 58% |
| Row: | 4:57 | 5:07 | faster than 63% |
| Run 6: | 4:56 | 5:08 | faster than 63% |
| Farmers carry: | 2:56 | 2:36 | faster than 34% |
| Run 7: | 4:53 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:31 | 4:50 | faster than 62% |
| Run 8: | 5:02 | 5:28 | faster than 70% |
| Wall balls: | 5:43 | 6:06 | faster than 58% |
| Roxzone: | 5:28 | 5:34 | faster than 56% |
| Runs (8 km) | 38:48 | 40:13 | faster than 56% |
| Stations (8) | 38:21 | ||
| Finish | 1:22:34 | 1:25:47 | 56th of 133 · faster than 58% |
62nd of 2,087 Doubles Mixed (faster than 97%). Against the 31 who finished around 59:35: most time gained on sled push (0:18), most lost on the eight runs (3:19). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 6:14 | faster than 94% |
| SkiErg: | 3:48 | 4:30 | faster than 99% |
| Run 2: | 4:04 | 5:38 | faster than 96% |
| Sled push: | 1:41 | 2:20 | faster than 96% |
| Run 3: | 4:21 | 5:55 | faster than 96% |
| Sled pull: | 3:18 | 4:41 | faster than 94% |
| Run 4: | 4:23 | 5:58 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:41 | faster than 95% |
| Run 5: | 4:41 | 6:08 | faster than 92% |
| Row: | 4:15 | 4:57 | faster than 96% |
| Run 6: | 4:21 | 6:01 | faster than 96% |
| Farmers carry: | 1:23 | 1:56 | faster than 98% |
| Run 7: | 4:21 | 6:02 | faster than 96% |
| Sandbag lunges: | 2:38 | 4:11 | faster than 98% |
| Run 8: | 4:27 | 6:18 | faster than 95% |
| Wall balls: | 4:14 | 5:06 | faster than 78% |
| Roxzone: | 5:08 | 8:25 | faster than 96% |
| Runs (8 km) | 35:15 | 48:30 | faster than 95% |
| Stations (8) | 23:43 | ||
| Finish | 1:04:02 | 1:28:58 | 62nd of 2,087 · faster than 97% |
184th of 1,529 Doubles Women (faster than 88%). Against the 46 who finished around 1:15:10: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:30). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:46 | faster than 55% |
| SkiErg: | 4:17 | 4:44 | faster than 92% |
| Run 2: | 5:17 | 6:09 | faster than 85% |
| Sled push: | 1:52 | 1:53 | faster than 53% |
| Run 3: | 5:50 | 6:27 | faster than 74% |
| Sled pull: | 3:47 | 4:23 | faster than 79% |
| Run 4: | 5:19 | 6:31 | faster than 90% |
| Burpee broad jump: | 2:59 | 4:15 | faster than 94% |
| Run 5: | 5:37 | 6:37 | faster than 85% |
| Row: | 5:04 | 5:31 | faster than 84% |
| Run 6: | 5:18 | 6:32 | faster than 90% |
| Farmers carry: | 1:36 | 1:52 | faster than 83% |
| Run 7: | 5:40 | 6:35 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:45 | faster than 74% |
| Run 8: | 5:16 | 6:43 | faster than 90% |
| Wall balls: | 3:48 | 4:30 | faster than 87% |
| Roxzone: | 4:25 | 6:34 | faster than 91% |
| Runs (8 km) | 44:51 | 52:42 | faster than 84% |
| Stations (8) | 26:39 | ||
| Finish | 1:15:52 | 1:30:39 | 184th of 1,529 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alyssa Tran2 races
- Angela Villarreal1 race
- Christopher Raines1 race
- Sarah Pape1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 133 Pro Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 86% |
| Push | 54% |
| Pull | 17% |
| BBJ | 62% |
| Row | 64% |
| Carry | 35% |
| Lunges | 62% |
| Wall balls | 58% |
| Roxzone | 57% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 38:52 running, 38:21 at the stations and 5:28 in the roxzone; the longest station was the sled pull (6:58).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ashley | Typical Pro Women |
|---|---|---|
| Run 1 | 3:54 | 3:51 |
| SkiErg | 4:38 | 4:57 |
| Run 2 | 4:49 | 4:49 |
| Sled push | 4:06 | 4:09 |
| Run 3 | 5:07 | 5:07 |
| Sled pull | 6:58 | 5:40 |
| Run 4 | 5:10 | 5:06 |
| Burpee broad jump | 4:32 | 4:49 |
| Run 5 | 5:01 | 5:10 |
| Row | 4:57 | 5:07 |
| Run 6 | 4:56 | 5:08 |
| Farmers carry | 2:56 | 2:36 |
| Run 7 | 4:53 | 5:10 |
| Sandbag lunges | 4:31 | 4:50 |
| Run 8 | 5:02 | 5:28 |
| Wall balls | 5:43 | 6:06 |
| Roxzone | 5:28 | 5:34 |
| Finish | 1:22:34 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Pro Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
