Athlete · Open Women · 35-39 ·

USA

Ashley Bence

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:27:59 (Anaheim 2025) · Doubles Mixed 1:36:06 (Salt Lake City 2026).

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2:27:59 Open Women time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

1288th of 1,383 Open Women place · Anaheim 2025 among Open Women finishers there

1:36:06 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Aaron Bence

Runs (8 km) strongest segment · Anaheim 2025 faster than 12% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:27:59Anaheim 2025 · 1 race Doubles Mixed1:36:06Salt Lake City 2026 · 1 race · with Aaron Bence

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Aaron Bence, Ashley Bencewhat the whole field did →	Doubles Mixed · team 40-44	1:36:06	1184th of 1,759	55:34	31:14	9:23	splits SkiErg4:39Sled push2:18Sled pull4:04Burpee broad jump3:21Row5:01Farmers carry1:56Sandbag lunges4:16Wall balls5:39Run 14:33Run 27:04Run 37:07Run 46:59Run 57:37Run 67:17Run 77:25Run 87:34Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	2:27:59	1288th of 1,383	1:07:40	1:09:35	10:48	splits SkiErg6:41Sled push5:43Sled pull12:10Burpee broad jump11:25Row7:17Farmers carry3:31Sandbag lunges10:12Wall balls12:36Run 17:05Run 27:27Run 37:46Run 48:00Run 58:52Run 68:05Run 77:50Run 812:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 8%

Sandbag lunges faster than 5%

Wall balls faster than 10%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:07 slower

Sled push 2:32 slower

Sled pull 5:45 slower

Burpee broad jump 4:12 slower

Row 1:27 slower

Farmers carry 1:09 slower

Sandbag lunges 4:32 slower

Wall balls 5:00 slower

Roxzone 3:10 slower

Runs (8 km) 17:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley2:27:59

7:056:417:275:437:4612:108:0011:258:527:178:053:317:5010:1212:3912:3610:48

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:45 against the typical Open Women finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown