Athlete · Open Women · 35-39 ·

USA

Ashley Balderas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 3:13:14 (Anaheim 2025) · Doubles Women 2:05:04 (Las Vegas 2025).

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3:13:14 Open Women time · Anaheim 2025 also raced Doubles Women: each has its own best below

1373rd of 1,383 Open Women place · Anaheim 2025 among Open Women finishers there

3:13:14 latest race · Anaheim 2025 first Open Women race Open Women

Sled push strongest segment · Anaheim 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:13:14Anaheim 2025 · 1 race Doubles Women2:05:04Las Vegas 2025 · 2 races · with Soleil Mendez

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:00 best 2:05:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	3:13:14	1373rd of 1,383	1:24:48	1:33:36	14:55	splits SkiErg6:27Sled push3:32Sled pull13:05Burpee broad jump19:55Row7:12Farmers carry3:11Sandbag lunges21:20Wall balls18:54Run 18:05Run 28:35Run 310:20Run 410:40Run 510:24Run 610:27Run 710:56Run 815:24Full report for this race →
Las Vegas 2025 1 Feb 2025team: Soleil Mendez, Ashley Balderaswhat the whole field did →	Doubles Women · team 30-39	2:05:04	658th of 687	1:15:10	37:31	12:36	splits SkiErg5:01Sled push2:21Sled pull5:01Burpee broad jump5:26Row5:54Farmers carry2:04Sandbag lunges6:01Wall balls5:43Run 19:37Run 28:39Run 39:07Run 49:17Run 59:18Run 610:07Run 79:31Run 89:36Full report for this race →
Anaheim 2024 7 Dec 2024team: Ashley Balderas, Jessica Estradawhat the whole field did →	Doubles Women · team 30-39	2:32:12	301st of 304	1:27:18	47:31	17:27	splits SkiErg5:09Sled push2:36Sled pull6:16Burpee broad jump10:28Row6:44Farmers carry2:37Sandbag lunges7:59Wall balls5:42Run 112:08Run 28:39Run 38:27Run 49:34Run 511:09Run 610:46Run 713:55Run 812:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 33%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 13%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:21 slower

Sled pull 6:40 slower

Burpee broad jump 12:42 slower

Row 1:22 slower

Farmers carry 0:49 slower

Sandbag lunges 15:40 slower

Wall balls 11:18 slower

Roxzone 7:17 slower

Runs (8 km) 34:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley3:13:14

8:056:278:353:3210:2013:0510:4019:5510:247:1210:273:1110:5621:2015:2418:5414:55

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 15:40 against the typical Open Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 3:13:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown