USA Ashley Atencio
3 HYROX races over 2 seasons. Best Open Women time: 2:04:58 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Atencio at each race, oldest on the left; lower is faster.The best was 2:04:58 at Boston (Sep 2025); Ashley Atencio was 9:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 2:04:58 |
| New York | May 2026 | Open Women | 2:09:50 |
| Boston | Oct 2026 | Open Women | 2:14:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,506th of 1,649 Open Women (faster than 8%). Against the 49 who finished around 2:11:56: most time gained on sled push (0:50), most lost on burpee broad jump (4:08). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 6:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:45 | faster than 10% |
| SkiErg: | 5:49 | 5:20 | faster than 20% |
| Run 2: | 7:42 | 5:49 | faster than 6% |
| Sled push: | 3:30 | 3:29 | faster than 49% |
| Run 3: | 7:54 | 6:10 | faster than 11% |
| Sled pull: | 8:36 | 6:05 | faster than 8% |
| Run 4: | 7:55 | 6:08 | faster than 11% |
| Burpee broad jump: | 15:18 | 7:07 | faster than 2% |
| Run 5: | 8:30 | 6:20 | faster than 10% |
| Row: | 5:55 | 5:37 | faster than 31% |
| Run 6: | 8:19 | 6:12 | faster than 9% |
| Farmers carry: | 2:16 | 2:21 | faster than 59% |
| Run 7: | 8:16 | 6:08 | faster than 10% |
| Sandbag lunges: | 7:38 | 5:29 | faster than 14% |
| Run 8: | 10:05 | 7:06 | faster than 11% |
| Wall balls: | 9:54 | 6:43 | faster than 15% |
| Roxzone: | 11:23 | 7:34 | faster than 9% |
| Runs (8 km) | 1:04:26 | 48:51 | faster than 9% |
| Stations (8) | 58:56 | ||
| Finish | 2:14:41 | 1:39:21 | 1506th of 1,649 · faster than 8% |
3,814th of 4,639 Open Women (faster than 17%). Against the 140 who finished around 2:07:22: most time gained on wall balls (1:10), most lost on the roxzone (5:37). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:04 | faster than 22% |
| SkiErg: | 5:27 | 5:21 | faster than 43% |
| Run 2: | 7:10 | 5:47 | faster than 16% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 7:19 | 6:03 | faster than 21% |
| Sled pull: | 6:08 | 5:47 | faster than 41% |
| Run 4: | 7:32 | 6:10 | faster than 21% |
| Burpee broad jump: | 12:35 | 7:20 | faster than 7% |
| Run 5: | 8:10 | 6:29 | faster than 21% |
| Row: | 5:41 | 5:41 | faster than 50% |
| Run 6: | 7:46 | 6:18 | faster than 21% |
| Farmers carry: | 2:44 | 2:40 | faster than 47% |
| Run 7: | 8:18 | 6:18 | faster than 15% |
| Sandbag lunges: | 6:43 | 5:50 | faster than 31% |
| Run 8: | 10:16 | 8:10 | faster than 25% |
| Wall balls: | 8:58 | 7:33 | faster than 31% |
| Roxzone: | 15:25 | 7:57 | faster than 1% |
| Runs (8 km) | 1:03:19 | 51:48 | faster than 21% |
| Stations (8) | 51:09 | ||
| Finish | 2:09:50 | 1:43:35 | 3814th of 4,639 · faster than 17% |
1,170th of 1,291 Open Women (faster than 9%). Against the 39 who finished around 2:04:05: most time gained on the roxzone (1:56), most lost on burpee broad jump (2:19). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:47 | 6:37 | faster than 15% |
| SkiErg: | 5:24 | 5:16 | faster than 38% |
| Run 2: | 6:49 | 5:29 | faster than 10% |
| Sled push: | 2:32 | 2:33 | faster than 52% |
| Run 3: | 6:51 | 5:46 | faster than 16% |
| Sled pull: | 7:57 | 6:09 | faster than 14% |
| Run 4: | 7:14 | 5:49 | faster than 11% |
| Burpee broad jump: | 11:43 | 6:35 | faster than 5% |
| Run 5: | 7:27 | 5:55 | faster than 13% |
| Row: | 5:44 | 5:28 | faster than 29% |
| Run 6: | 7:42 | 5:48 | faster than 9% |
| Farmers carry: | 3:05 | 2:10 | faster than 6% |
| Run 7: | 7:43 | 5:42 | faster than 7% |
| Sandbag lunges: | 7:30 | 5:03 | faster than 10% |
| Run 8: | 8:49 | 6:21 | faster than 10% |
| Wall balls: | 12:40 | 7:05 | faster than 5% |
| Roxzone: | 8:09 | 6:57 | faster than 29% |
| Runs (8 km) | 1:00:18 | 47:39 | faster than 10% |
| Stations (8) | 56:35 | ||
| Finish | 2:04:58 | 1:35:15 | 1170th of 1,291 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Boston 2025 · best of 3 | 5:16 |
| Sled push | 2:32 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 6:08 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 11:43 | Boston 2025 · best of 3 | 6:46 |
| Row | 5:41 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:16 | Boston 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:43 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 8:58 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:00:18 | Boston 2025 · best of 3 | 46:44 |
| Roxzone | 8:09 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 39% |
| Push | 52% |
| Pull | 15% |
| BBJ | 6% |
| Row | 29% |
| Carry | 6% |
| Lunges | 10% |
| Wall balls | 6% |
| Roxzone | 29% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (12:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 1:00:22 running, 56:35 at the stations and 8:09 in the roxzone; the longest station was the wall balls (12:40) and the shortest the sled push (2:32).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 7:47 | 6:37 |
| SkiErg | 5:24 | 5:16 |
| Run 2 | 6:49 | 5:29 |
| Sled push | 2:32 | 2:33 |
| Run 3 | 6:51 | 5:46 |
| Sled pull | 7:57 | 6:09 |
| Run 4 | 7:14 | 5:49 |
| Burpee broad jump | 11:43 | 6:35 |
| Run 5 | 7:27 | 5:55 |
| Row | 5:44 | 5:28 |
| Run 6 | 7:42 | 5:48 |
| Farmers carry | 3:05 | 2:10 |
| Run 7 | 7:43 | 5:42 |
| Sandbag lunges | 7:30 | 5:03 |
| Run 8 | 8:49 | 6:21 |
| Wall balls | 12:40 | 7:05 |
| Roxzone | 8:09 | 6:57 |
| Finish | 2:04:58 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:35 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
