USA Ashlee Blake
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
983rd of 1,997 Open Women (faster than 50%). Against the 61 who finished around 1:43:25: most time gained on wall balls (1:25), most lost on the roxzone (1:29). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:10 | faster than 52% |
| SkiErg: | 5:47 | 5:26 | faster than 26% |
| Run 2: | 6:03 | 5:45 | faster than 39% |
| Sled push: | 3:15 | 3:13 | faster than 48% |
| Run 3: | 6:33 | 6:05 | faster than 36% |
| Sled pull: | 5:51 | 6:44 | faster than 72% |
| Run 4: | 6:28 | 6:07 | faster than 39% |
| Burpee broad jump: | 6:28 | 7:10 | faster than 62% |
| Run 5: | 6:43 | 6:19 | faster than 39% |
| Row: | 6:30 | 5:39 | faster than 11% |
| Run 6: | 6:08 | 6:09 | faster than 51% |
| Farmers carry: | 3:26 | 2:29 | faster than 11% |
| Run 7: | 6:12 | 6:07 | faster than 48% |
| Sandbag lunges: | 4:42 | 5:43 | faster than 76% |
| Run 8: | 6:27 | 6:36 | faster than 53% |
| Wall balls: | 6:02 | 7:23 | faster than 72% |
| Roxzone: | 10:27 | 8:48 | faster than 29% |
| Runs (8 km) | 50:34 | 49:27 | faster than 46% |
| Stations (8) | 42:01 | ||
| Finish | 1:42:57 | 1:43:26 | 983rd of 1,997 · faster than 50% |
970th of 1,504 Doubles Mixed (faster than 35%). Against the 45 who finished around 1:30:57: most time gained on burpee broad jump (0:45), most lost on the roxzone (1:07). Runs 5 to 8 took 2:55 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:31 | 6:15 | faster than 1% |
| SkiErg: | 4:27 | 4:15 | faster than 27% |
| Run 2: | 5:43 | 5:47 | faster than 52% |
| Sled push: | 2:13 | 2:09 | faster than 45% |
| Run 3: | 6:21 | 6:05 | faster than 41% |
| Sled pull: | 4:38 | 4:05 | faster than 29% |
| Run 4: | 6:32 | 6:07 | faster than 37% |
| Burpee broad jump: | 2:58 | 3:27 | faster than 73% |
| Run 5: | 6:28 | 6:13 | faster than 41% |
| Row: | 5:28 | 5:05 | faster than 23% |
| Run 6: | 6:15 | 6:12 | faster than 47% |
| Farmers carry: | 1:55 | 1:50 | faster than 39% |
| Run 7: | 6:06 | 6:04 | faster than 48% |
| Sandbag lunges: | 3:57 | 3:54 | faster than 48% |
| Run 8: | 6:23 | 6:13 | faster than 46% |
| Wall balls: | 4:14 | 4:36 | faster than 65% |
| Roxzone: | 7:35 | 5:23 | faster than 14% |
| Runs (8 km) | 53:15 | 49:06 | faster than 33% |
| Stations (8) | 29:50 | ||
| Finish | 1:30:36 | 1:24:54 | 970th of 1,504 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karson Sohrt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Ashlee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Ashlee: faster than |
|---|---|
| Ski | 26% |
| Push | 49% |
| Pull | 72% |
| BBJ | 63% |
| Row | 11% |
| Carry | 11% |
| Lunges | 76% |
| Wall balls | 73% |
| Roxzone | 29% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashlee beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashlee's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:21 faster); weakest: Roxzone (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashlee: 50:39 running, 42:01 at the stations and 10:27 in the roxzone; the longest station was the row (6:30) and the shortest the sled push (3:15).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ashlee | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:10 |
| SkiErg | 5:47 | 5:26 |
| Run 2 | 6:03 | 5:45 |
| Sled push | 3:15 | 3:13 |
| Run 3 | 6:33 | 6:05 |
| Sled pull | 5:51 | 6:44 |
| Run 4 | 6:28 | 6:07 |
| Burpee broad jump | 6:28 | 7:10 |
| Run 5 | 6:43 | 6:19 |
| Row | 6:30 | 5:39 |
| Run 6 | 6:08 | 6:09 |
| Farmers carry | 3:26 | 2:29 |
| Run 7 | 6:12 | 6:07 |
| Sandbag lunges | 4:42 | 5:43 |
| Run 8 | 6:27 | 6:36 |
| Wall balls | 6:02 | 7:23 |
| Roxzone | 10:27 | 8:48 |
| Finish | 1:42:57 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
