IND Ashish Sangwan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:59 at Delhi 2026.
1 result at 1 race
374th of 669 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 50% |
| SkiErg: | 4:56 | 4:53 | faster than 44% |
| Run 2: | 8:03 | 7:53 | faster than 45% |
| Sled push: | 3:20 | 2:54 | faster than 30% |
| Run 3: | 8:19 | 8:15 | faster than 49% |
| Sled pull: | 5:52 | 6:00 | faster than 54% |
| Run 4: | 8:26 | 8:21 | faster than 48% |
| Burpee broad jump: | 6:12 | 4:58 | faster than 24% |
| Run 5: | 8:53 | 8:36 | faster than 43% |
| Row: | 5:48 | 5:41 | faster than 42% |
| Run 6: | 9:09 | 8:19 | faster than 31% |
| Farmers carry: | 1:55 | 2:07 | faster than 74% |
| Run 7: | 9:21 | 8:23 | faster than 30% |
| Sandbag lunges: | 5:13 | 5:38 | faster than 60% |
| Run 8: | 7:47 | 6:17 | faster than 22% |
| Wall balls: | 6:00 | 6:44 | faster than 60% |
| Roxzone: | 9:35 | 9:16 | faster than 45% |
| Runs (8 km) | — | 1:01:19 | |
| Stations (8) | 39:16 | ||
| Finish | 1:53:59 | 1:51:19 | 374th of 669 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Poonam Bisht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 669 Doubles Mixed
Shape of the race
no split
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 44% |
| Push | 31% |
| Pull | 54% |
| BBJ | 25% |
| Row | 42% |
| Carry | 74% |
| Lunges | 60% |
| Wall balls | 60% |
| Roxzone | 45% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:44 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 1:05:14 running, 39:16 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Doubles Mixed: 1:01:22 running, 38:55 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Ashish | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:17 | 5:18 |
| SkiErg | 4:56 | 4:53 |
| Run 2 | 8:03 | 7:53 |
| Sled push | 3:20 | 2:54 |
| Run 3 | 8:19 | 8:15 |
| Sled pull | 5:52 | 6:00 |
| Run 4 | 8:26 | 8:21 |
| Burpee broad jump | 6:12 | 4:58 |
| Run 5 | 8:53 | 8:36 |
| Row | 5:48 | 5:41 |
| Run 6 | 9:09 | 8:19 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 9:21 | 8:23 |
| Sandbag lunges | 5:13 | 5:38 |
| Run 8 | 7:47 | 6:17 |
| Wall balls | 6:00 | 6:44 |
| Roxzone | 9:35 | 9:16 |
| Finish | 1:53:59 | 1:51:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Doubles Mixed finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
