IND Ashish Sahu
1 HYROX race over 1 season. Best Open Men time: 2:08:14 at Delhi 2026.
1 result at 1 race
1,351st of 2,012 Open Men (faster than 32%). Against the 60 who finished around 2:06:41: most time gained on burpee broad jump (0:49), most lost on the roxzone (5:19). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:34 | faster than 54% |
| SkiErg: | 5:00 | 5:02 | faster than 53% |
| Run 2: | 9:08 | 6:44 | faster than 11% |
| Sled push: | 4:05 | 3:54 | faster than 44% |
| Run 3: | 9:03 | 7:33 | faster than 25% |
| Sled pull: | 7:45 | 7:21 | faster than 42% |
| Run 4: | 7:20 | 7:20 | faster than 50% |
| Burpee broad jump: | 7:32 | 7:36 | faster than 51% |
| Run 5: | 7:53 | 7:36 | faster than 43% |
| Row: | 5:53 | 5:37 | faster than 32% |
| Run 6: | 7:02 | 7:14 | faster than 56% |
| Farmers carry: | 2:55 | 2:40 | faster than 35% |
| Run 7: | 8:33 | 7:14 | faster than 24% |
| Sandbag lunges: | 8:15 | 7:08 | faster than 31% |
| Run 8: | 5:55 | 6:00 | faster than 51% |
| Wall balls: | 11:40 | 10:03 | faster than 36% |
| Roxzone: | 15:57 | 9:45 | faster than 6% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 53:05 | ||
| Finish | 2:08:14 | 1:56:17 | 1351st of 2,012 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 53% |
| Push | 44% |
| Pull | 43% |
| BBJ | 51% |
| Row | 33% |
| Carry | 35% |
| Lunges | 32% |
| Wall balls | 36% |
| Roxzone | 6% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:04 faster); weakest: Roxzone (6:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 59:22 running, 53:05 at the stations and 15:57 in the roxzone; the longest station was the wall balls (11:40).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Ashish | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:34 |
| SkiErg | 5:00 | 5:02 |
| Run 2 | 9:08 | 6:44 |
| Sled push | 4:05 | 3:54 |
| Run 3 | 9:03 | 7:33 |
| Sled pull | 7:45 | 7:21 |
| Run 4 | 7:20 | 7:20 |
| Burpee broad jump | 7:32 | 7:36 |
| Run 5 | 7:53 | 7:36 |
| Row | 5:53 | 5:37 |
| Run 6 | 7:02 | 7:14 |
| Farmers carry | 2:55 | 2:40 |
| Run 7 | 8:33 | 7:14 |
| Sandbag lunges | 8:15 | 7:08 |
| Run 8 | 5:55 | 6:00 |
| Wall balls | 11:40 | 10:03 |
| Roxzone | 15:57 | 9:45 |
| Finish | 2:08:14 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:12 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
