IND Ashish Prashant Ponugupati
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:22:05 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Vaishali Rathi, Ashish Prashant Ponugupatiwhole field → | Doubles Mixed · team 30-34 | 2:22:05 | 591st of 669143rd of 163 aged 30-34 | 1:17:12 | 52:03 | 12:54 | View results | See splits Hide splitsSkiErg5:16faster than 20%Sled push2:57faster than 46%Sled pull7:34faster than 15%Burpee broad jump5:21faster than 41%Row6:40faster than 7%Farmers carry2:47faster than 6%Sandbag lunges8:16faster than 13%Wall balls13:12faster than 5%Runs (8 km)1:17:12faster than 15%Roxzone12:54faster than 11%Run 16:36faster than 16%Run 29:53faster than 13%Run 39:34faster than 22%Run 410:06faster than 15%Run 510:49faster than 12%Run 610:06faster than 18%Run 711:12faster than 7%Run 89:01faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vaishali Rathi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 669 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:28 against the typical Doubles Mixed finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:22:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
