CAN Ashish Pathak
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashish Pathak at each race, oldest on the left; lower is faster.The best was 1:34:11 at Bangkok (Mar 2026); Ashish Pathak was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:39:23 |
| Bangkok | Mar 2026 | Open Men | 1:34:11 |
| Toronto | Oct 2026 | Open Men | 1:37:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:12 faster (1:39:23 to 1:34:11).
This line shows the finish time of Ashish Pathak at each race, oldest on the left; lower is faster.The best was 1:21:45 at Jakarta (Jun 2026); Ashish Pathak was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:25:55 |
| Jakarta | Jun 2026 | Doubles Men | 1:21:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,110th of 1,927 Open Men (faster than 42%). Against the 60 who finished around 1:39:03: most time gained on the eight runs (2:16), most lost on sled pull (1:00). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:36 | faster than 56% |
| SkiErg: | 5:06 | 4:50 | faster than 25% |
| Run 2: | 5:31 | 5:26 | faster than 45% |
| Sled push: | 4:11 | 3:24 | faster than 19% |
| Run 3: | 6:16 | 5:51 | faster than 36% |
| Sled pull: | 6:29 | 5:01 | faster than 17% |
| Run 4: | 5:58 | 5:48 | faster than 44% |
| Burpee broad jump: | 7:15 | 5:59 | faster than 28% |
| Run 5: | 6:03 | 6:07 | faster than 52% |
| Row: | 5:02 | 4:58 | faster than 45% |
| Run 6: | 5:56 | 5:53 | faster than 49% |
| Farmers carry: | 2:42 | 2:12 | faster than 21% |
| Run 7: | 5:45 | 5:56 | faster than 56% |
| Sandbag lunges: | 5:48 | 6:02 | faster than 54% |
| Run 8: | 5:29 | 5:23 | faster than 47% |
| Wall balls: | 8:55 | 8:10 | faster than 41% |
| Roxzone: | 6:00 | 5:55 | faster than 48% |
| Runs (8 km) | 46:23 | 46:27 | faster than 50% |
| Stations (8) | 45:28 | ||
| Finish | 1:37:46 | 1:34:11 | 1110th of 1,927 · faster than 42% |
312th of 1,133 Doubles Men (faster than 72%). Against the 34 who finished around 1:22:43: most time gained on sled pull (0:57), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 6:18 | faster than 71% |
| SkiErg: | 4:06 | 4:30 | faster than 90% |
| Run 2: | 5:02 | 5:30 | faster than 69% |
| Sled push: | 1:49 | 2:09 | faster than 85% |
| Run 3: | 5:19 | 5:52 | faster than 68% |
| Sled pull: | 2:56 | 4:08 | faster than 95% |
| Run 4: | 5:29 | 5:51 | faster than 63% |
| Burpee broad jump: | 3:50 | 3:28 | faster than 35% |
| Run 5: | 5:45 | 6:05 | faster than 60% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 5:40 | 6:01 | faster than 62% |
| Farmers carry: | 1:38 | 1:50 | faster than 78% |
| Run 7: | 5:37 | 6:08 | faster than 66% |
| Sandbag lunges: | 3:29 | 4:20 | faster than 84% |
| Run 8: | 6:58 | 7:35 | faster than 62% |
| Wall balls: | 4:44 | 5:04 | faster than 62% |
| Roxzone: | 9:03 | 9:43 | faster than 59% |
| Runs (8 km) | 45:30 | 49:59 | faster than 68% |
| Stations (8) | 27:16 | ||
| Finish | 1:21:45 | 1:30:36 | 312th of 1,133 · faster than 72% |
1,221st of 2,828 Open Men (faster than 56%). Against the 85 who finished around 1:34:54: most time gained on the eight runs (1:57), most lost on sled push (2:08). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:59 | faster than 66% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 4:22 | 4:33 | faster than 57% |
| Sled push: | 5:38 | 3:39 | faster than 8% |
| Run 3: | 4:39 | 4:50 | faster than 57% |
| Sled pull: | 5:18 | 5:53 | faster than 65% |
| Run 4: | 4:32 | 4:50 | faster than 62% |
| Burpee broad jump: | 7:22 | 6:09 | faster than 28% |
| Run 5: | 4:39 | 4:59 | faster than 62% |
| Row: | 4:52 | 5:05 | faster than 69% |
| Run 6: | 4:39 | 4:53 | faster than 59% |
| Farmers carry: | 2:33 | 2:23 | faster than 41% |
| Run 7: | 4:38 | 4:54 | faster than 61% |
| Sandbag lunges: | 4:56 | 5:59 | faster than 75% |
| Run 8: | 5:44 | 6:31 | faster than 69% |
| Wall balls: | 7:45 | 7:40 | faster than 48% |
| Roxzone: | 11:23 | 11:59 | faster than 57% |
| Runs (8 km) | 39:40 | 43:07 | faster than 65% |
| Stations (8) | 43:13 | ||
| Finish | 1:34:11 | 1:38:03 | 1221st of 2,828 · faster than 56% |
617th of 1,182 Open Men (faster than 47%). Against the 36 who finished around 1:37:54: most time gained on the eight runs (2:28), most lost on wall balls (2:34). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:12 | faster than 60% |
| SkiErg: | 4:49 | 4:49 | faster than 51% |
| Run 2: | 5:18 | 5:17 | faster than 49% |
| Sled push: | 3:24 | 3:25 | faster than 51% |
| Run 3: | 5:34 | 5:40 | faster than 53% |
| Sled pull: | 6:36 | 5:40 | faster than 27% |
| Run 4: | 5:39 | 5:42 | faster than 51% |
| Burpee broad jump: | 7:17 | 6:04 | faster than 28% |
| Run 5: | 5:35 | 5:51 | faster than 58% |
| Row: | 5:03 | 5:02 | faster than 49% |
| Run 6: | 5:23 | 5:45 | faster than 64% |
| Farmers carry: | 3:13 | 2:24 | faster than 16% |
| Run 7: | 5:45 | 5:50 | faster than 52% |
| Sandbag lunges: | 5:56 | 6:03 | faster than 53% |
| Run 8: | 6:42 | 7:39 | faster than 69% |
| Wall balls: | 10:42 | 8:02 | faster than 22% |
| Roxzone: | 8:34 | 9:04 | faster than 59% |
| Runs (8 km) | 43:54 | 46:07 | faster than 60% |
| Stations (8) | 47:00 | ||
| Finish | 1:39:23 | 1:37:54 | 617th of 1,182 · faster than 47% |
416th of 819 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:28 | faster than 42% |
| SkiErg: | 4:30 | 4:20 | faster than 29% |
| Run 2: | 5:32 | 5:31 | faster than 49% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 5:46 | 5:51 | faster than 53% |
| Sled pull: | 4:08 | 3:57 | faster than 41% |
| Run 4: | 5:52 | 5:54 | faster than 51% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 54% |
| Run 5: | 5:57 | 6:00 | faster than 52% |
| Row: | 4:49 | 4:42 | faster than 40% |
| Run 6: | 5:48 | 5:58 | faster than 56% |
| Farmers carry: | 1:55 | 1:43 | faster than 28% |
| Run 7: | 5:51 | 6:08 | faster than 59% |
| Sandbag lunges: | 3:48 | 4:02 | faster than 59% |
| Run 8: | 7:24 | 7:30 | faster than 52% |
| Wall balls: | 5:18 | 4:39 | faster than 28% |
| Roxzone: | 9:24 | 8:55 | faster than 40% |
| Runs (8 km) | 46:45 | 47:39 | faster than 54% |
| Stations (8) | 29:50 | ||
| Finish | 1:25:55 | 1:25:46 | 416th of 819 · faster than 49% |
179th of 223 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 37% |
| SkiErg: | 4:46 | 4:28 | faster than 23% |
| Run 2: | 5:33 | 4:59 | faster than 27% |
| Sled push: | 4:26 | 3:56 | faster than 33% |
| Run 3: | 5:56 | 5:21 | faster than 32% |
| Sled pull: | 15:22 | 7:22 | faster than 4% |
| Run 4: | 6:15 | 5:27 | faster than 28% |
| Burpee broad jump: | 6:12 | 4:49 | faster than 18% |
| Run 5: | 5:50 | 5:34 | faster than 40% |
| Row: | 5:08 | 4:49 | faster than 24% |
| Run 6: | 5:52 | 5:27 | faster than 39% |
| Farmers carry: | 3:22 | 2:36 | faster than 21% |
| Run 7: | 6:11 | 5:34 | faster than 35% |
| Sandbag lunges: | 6:24 | 6:09 | faster than 46% |
| Run 8: | 6:48 | 5:59 | faster than 38% |
| Wall balls: | 16:06 | 7:27 | faster than 4% |
| Roxzone: | 9:47 | 8:07 | faster than 36% |
| Runs (8 km) | 47:19 | 43:42 | faster than 37% |
| Stations (8) | 1:01:46 | ||
| Finish | 1:58:48 | 1:37:15 | 179th of 223 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 3:24 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 5:18 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:15 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:52 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 2:33 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:56 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 7:45 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:40 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 6:00 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ashish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maxime Debersaques1 race
- Quay Do1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 47% |
| Push | 8% |
| Pull | 65% |
| BBJ | 28% |
| Row | 69% |
| Carry | 42% |
| Lunges | 76% |
| Wall balls | 49% |
| Roxzone | 57% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sled push (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 39:43 running, 43:13 at the stations and 11:23 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ashish | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 6:59 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 5:38 | 3:39 |
| Run 3 | 4:39 | 4:50 |
| Sled pull | 5:18 | 5:53 |
| Run 4 | 4:32 | 4:50 |
| Burpee broad jump | 7:22 | 6:09 |
| Run 5 | 4:39 | 4:59 |
| Row | 4:52 | 5:05 |
| Run 6 | 4:39 | 4:53 |
| Farmers carry | 2:33 | 2:23 |
| Run 7 | 4:38 | 4:54 |
| Sandbag lunges | 4:56 | 5:59 |
| Run 8 | 5:44 | 6:31 |
| Wall balls | 7:45 | 7:40 |
| Roxzone | 11:23 | 11:59 |
| Finish | 1:34:11 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:59 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
