Athlete · Doubles Mixed · team 16-24 ·

IND

Ashish Koli

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:41:51 at Delhi 2025.

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Doubles Mixed time2:41:51Delhi 2025

Doubles Mixed place133rdof 133 · Delhi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 41% of Doubles Mixed at Delhi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2025 19 Jul 2025team: Vaishnavi Chavan, Ashish Koliwhole field →	Doubles Mixed · team 16-24	2:41:51	133rd of 13313th of 13 aged 16-24	1:30:04	51:04	20:48	View results	See splits Hide splits SkiErg5:03faster than 40%Sled push3:29faster than 30%Sled pull6:45faster than 29%Burpee broad jump7:05faster than 6%Row7:46faster than 1%Farmers carry2:36faster than 10%Sandbag lunges6:34faster than 23%Wall balls11:46faster than 11%Runs (8 km)1:30:04Roxzone20:48faster than 1%Run 17:09faster than 16%Run 215:41Run 315:19Run 415:33Run 58:38faster than 15%Run 68:19faster than 18%Run 78:21faster than 17%Run 811:07faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vaishnavi Chavan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Delhi 2025, against 133 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashishedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 30%

Sled pull faster than 30%

Burpee broad jump faster than 7%

Row faster than 2%

Farmers carry faster than 11%

Sandbag lunges faster than 23%

Wall balls faster than 11%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:32 slower

Sled pull 0:57 slower

Burpee broad jump 2:40 slower

Row 2:04 slower

Farmers carry 0:31 slower

Sandbag lunges 1:21 slower

Wall balls 5:00 slower

Roxzone 7:31 slower

Runs (8 km) 34:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashish against the typical Doubles Mixed finisher

Ashish2:41:51

7:095:0315:413:2915:196:4515:337:058:387:468:192:368:216:3411:0711:4620:48

Typical Doubles Mixed1:46:22

6:064:556:362:576:485:486:494:257:015:426:442:056:495:138:216:4613:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:31 against the typical Doubles Mixed finisher at Delhi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:41:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up