IND Ashish Dadoo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
898th of 1,207 Open Men (faster than 25%). Against the 36 who finished around 1:39:08: most time gained on wall balls (1:41), most lost on the roxzone (3:39). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 39% |
| SkiErg: | 4:42 | 4:26 | faster than 21% |
| Run 2: | 8:21 | 5:18 | faster than 5% |
| Sled push: | 2:41 | 2:46 | faster than 56% |
| Run 3: | 8:38 | 5:40 | faster than 6% |
| Sled pull: | 6:48 | 5:02 | faster than 13% |
| Run 4: | 3:43 | 5:43 | fastest in the field |
| Burpee broad jump: | 6:36 | 5:41 | faster than 29% |
| Run 5: | 6:24 | 5:53 | faster than 32% |
| Row: | 5:10 | 4:46 | faster than 19% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 2:14 | 2:00 | faster than 30% |
| Run 7: | 5:40 | 5:46 | faster than 53% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 6:27 | 6:33 | faster than 52% |
| Wall balls: | 5:49 | 6:18 | faster than 62% |
| Roxzone: | 11:13 | 6:22 | faster than 4% |
| Runs (8 km) | 48:49 | 44:27 | faster than 30% |
| Stations (8) | 39:04 | ||
| Finish | 1:39:01 | 1:28:17 | 898th of 1,207 · faster than 25% |
174th of 390 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:34 | faster than 39% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 5:06 | 5:12 | faster than 56% |
| Sled push: | 2:07 | 2:06 | faster than 49% |
| Run 3: | 5:21 | 5:26 | faster than 55% |
| Sled pull: | 4:13 | 4:02 | faster than 41% |
| Run 4: | 5:07 | 5:31 | faster than 66% |
| Burpee broad jump: | 3:28 | 3:34 | faster than 55% |
| Run 5: | 5:09 | 5:36 | faster than 70% |
| Row: | 4:53 | 4:42 | faster than 31% |
| Run 6: | 5:01 | 5:28 | faster than 72% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:07 | 5:31 | faster than 70% |
| Sandbag lunges: | 3:56 | 3:45 | faster than 42% |
| Run 8: | 5:16 | 5:56 | faster than 74% |
| Wall balls: | 4:47 | 4:20 | faster than 31% |
| Roxzone: | 6:56 | 7:06 | faster than 53% |
| Runs (8 km) | 41:54 | 44:12 | faster than 64% |
| Stations (8) | 29:53 | ||
| Finish | 1:18:38 | 1:20:08 | 174th of 390 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Johanna Tichatzky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 22% |
| Push | 57% |
| Pull | 13% |
| BBJ | 29% |
| Row | 19% |
| Carry | 31% |
| Lunges | 49% |
| Wall balls | 62% |
| Roxzone | 5% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Roxzone (4:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 48:52 running, 39:04 at the stations and 11:13 in the roxzone; the longest station was the sled pull (6:48).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Ashish | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:40 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 8:21 | 5:18 |
| Sled push | 2:41 | 2:46 |
| Run 3 | 8:38 | 5:40 |
| Sled pull | 6:48 | 5:02 |
| Run 4 | 3:43 | 5:43 |
| Burpee broad jump | 6:36 | 5:41 |
| Run 5 | 6:24 | 5:53 |
| Row | 5:10 | 4:46 |
| Run 6 | 5:50 | 5:44 |
| Farmers carry | 2:14 | 2:00 |
| Run 7 | 5:40 | 5:46 |
| Sandbag lunges | 5:04 | 5:01 |
| Run 8 | 6:27 | 6:33 |
| Wall balls | 5:49 | 6:18 |
| Roxzone | 11:13 | 6:22 |
| Finish | 1:39:01 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
