USA Ashanti Henderson
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:22:57 at Miami 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Ednaliz Cruz, Ashanti Hendersonwhole field → | Doubles Mixed · team 35-39 | 1:22:57 | 610th of 1,479100th of 290 aged 35-39 | 41:54 | 35:32 | 5:35 | View results | See splits Hide splitsSkiErg4:37faster than 47%Sled push2:30faster than 34%Sled pull6:17faster than 11%Burpee broad jump4:52faster than 13%Row5:04faster than 37%Farmers carry1:38fastest 24%Sandbag lunges5:03faster than 20%Wall balls5:31faster than 30%Runs (8 km)41:54fastest 24%Roxzone5:35fastest 21%Run 15:35fastest 14%Run 24:44fastest 21%Run 35:35fastest 40%Run 45:17fastest 29%Run 55:10fastest 23%Run 65:12fastest 26%Run 75:16fastest 29%Run 85:10fastest 24%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: ednaliz cruz, Ashanti Hendersonwhole field → | Doubles Mixed · team 35-39 | 1:25:20 | 746th of 1,365169th of 296 aged 35-39 | 43:39 | 35:20 | 6:25 | View results | See splits Hide splitsSkiErg4:19faster than 47%Sled push2:06fastest 49%Sled pull5:28faster than 3%Burpee broad jump4:53faster than 14%Row5:11faster than 24%Farmers carry1:52faster than 38%Sandbag lunges5:53faster than 8%Wall balls5:38faster than 19%Runs (8 km)43:39fastest 35%Roxzone6:25fastest 40%Run 14:55fastest 23%Run 25:07fastest 34%Run 35:39fastest 44%Run 45:37fastest 41%Run 55:41fastest 38%Run 65:33fastest 36%Run 75:29fastest 32%Run 85:42fastest 33%Full report for this race → |
| Boston 2025 26 Sep 2025team: Ednaliz Cruz, Ashanti Hendersonwhole field → | Doubles Mixed · team 30-34 | 1:27:15 | 790th of 1,259208th of 299 aged 30-34 | 42:41 | 38:59 | 5:40 | View results | See splits Hide splitsSkiErg4:46faster than 13%Sled push2:18faster than 22%Sled pull5:07faster than 19%Burpee broad jump5:19faster than 4%Row5:26faster than 9%Farmers carry1:56faster than 35%Sandbag lunges5:24faster than 8%Wall balls8:43faster than 5%Runs (8 km)42:41fastest 28%Roxzone5:40fastest 36%Run 16:16fastest 35%Run 24:53fastest 28%Run 35:13fastest 29%Run 45:15fastest 30%Run 55:13fastest 26%Run 65:05fastest 24%Run 75:17fastest 32%Run 85:33fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashanti has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Phoenix 2026 · best of 3 | 4:20 |
| Sled push | 2:06 | Phoenix 2026 · best of 3 | 2:11 |
| Sled pull | 5:07 | Boston 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:52 | Miami 2026 · best of 3 | 3:35 |
| Row | 5:04 | Miami 2026 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Miami 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:03 | Miami 2026 · best of 3 | 4:03 |
| Wall balls | 5:31 | Miami 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:54 | Miami 2026 · best of 3 | 45:36 |
| Roxzone | 5:35 | Miami 2026 · best of 3 | 7:11 |
How to read
Each station's best across Ashanti's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ednaliz Cruz2 races
- ednaliz cruz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashanti against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Doubles Mixed finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
