SRI Ashane Francis
3 HYROX races over 2 seasons. Best Open Men time: 1:25:44 at Osaka 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashane Francis at each race, oldest on the left; lower is faster.The best was 1:25:44 at Osaka (Jan 2026); Ashane Francis was 9:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:35:50 |
| Osaka | Jan 2026 | Open Men | 1:25:44 |
| Chiba | Aug 2026 | Open Men | 1:26:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:06 faster (1:35:50 to 1:25:44).
3 results at 3 races
609th of 1,950 Open Men (faster than 68%). Against the 38 who finished around 1:24:39: most time gained on the roxzone (0:55), most lost on the eight runs (2:52). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:50 | faster than 62% |
| SkiErg: | 4:43 | 4:52 | faster than 65% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 3:30 | 3:18 | faster than 40% |
| Run 3: | 5:27 | 5:36 | faster than 56% |
| Sled pull: | 4:56 | 5:44 | faster than 73% |
| Run 4: | 5:39 | 5:33 | faster than 45% |
| Burpee broad jump: | 4:10 | 5:06 | faster than 76% |
| Run 5: | 5:43 | 5:50 | faster than 55% |
| Row: | 5:13 | 5:09 | faster than 43% |
| Run 6: | 5:45 | 5:44 | faster than 48% |
| Farmers carry: | 2:15 | 2:29 | faster than 65% |
| Run 7: | 6:07 | 5:46 | faster than 37% |
| Sandbag lunges: | 5:03 | 5:10 | faster than 54% |
| Run 8: | 4:58 | 4:57 | faster than 49% |
| Wall balls: | 7:14 | 8:18 | faster than 66% |
| Roxzone: | 5:41 | 7:27 | faster than 83% |
| Runs (8 km) | 43:21 | 43:55 | faster than 53% |
| Stations (8) | 37:04 | ||
| Finish | 1:26:02 | 1:33:55 | 609th of 1,950 · faster than 68% |
539th of 1,631 Open Men (faster than 66%). Against the 48 who finished around 1:26:36: most time gained on the roxzone (1:09), most lost on the eight runs (1:42). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:56 | faster than 66% |
| SkiErg: | 4:38 | 4:55 | faster than 75% |
| Run 2: | 5:07 | 5:18 | faster than 58% |
| Sled push: | 3:25 | 3:26 | faster than 50% |
| Run 3: | 6:06 | 5:46 | faster than 38% |
| Sled pull: | 6:15 | 5:24 | faster than 28% |
| Run 4: | 5:50 | 5:43 | faster than 45% |
| Burpee broad jump: | 5:09 | 5:23 | faster than 56% |
| Run 5: | 5:40 | 6:02 | faster than 62% |
| Row: | 4:39 | 5:00 | faster than 81% |
| Run 6: | 5:52 | 5:48 | faster than 48% |
| Farmers carry: | 2:00 | 2:26 | faster than 79% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 4:37 | 5:22 | faster than 71% |
| Run 8: | 4:25 | 4:55 | faster than 63% |
| Wall balls: | 6:00 | 7:28 | faster than 74% |
| Roxzone: | 7:34 | 9:37 | faster than 79% |
| Runs (8 km) | 41:33 | 42:55 | faster than 56% |
| Stations (8) | 36:43 | ||
| Finish | 1:25:44 | 1:33:32 | 539th of 1,631 · faster than 66% |
376th of 717 Open Men (faster than 47%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:02 | faster than 57% |
| SkiErg: | 4:39 | 4:50 | faster than 69% |
| Run 2: | 4:59 | 4:58 | faster than 49% |
| Sled push: | 3:12 | 3:07 | faster than 46% |
| Run 3: | 5:36 | 5:22 | faster than 40% |
| Sled pull: | 8:25 | 5:53 | faster than 10% |
| Run 4: | 5:56 | 5:24 | faster than 31% |
| Burpee broad jump: | 7:45 | 5:37 | faster than 16% |
| Run 5: | 5:46 | 5:38 | faster than 46% |
| Row: | 5:28 | 5:08 | faster than 28% |
| Run 6: | 5:32 | 5:29 | faster than 46% |
| Farmers carry: | 2:12 | 2:29 | faster than 65% |
| Run 7: | 5:36 | 5:26 | faster than 44% |
| Sandbag lunges: | 5:34 | 5:38 | faster than 51% |
| Run 8: | 5:32 | 5:57 | faster than 63% |
| Wall balls: | 7:12 | 8:14 | faster than 64% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 43:49 | 43:49 | faster than 50% |
| Stations (8) | 44:27 | ||
| Finish | 1:35:50 | 1:35:00 | 376th of 717 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ashane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Osaka 2026 · best of 3 | 4:34 |
| Sled push | 3:12 | Yokohama 2025 · best of 3 | 3:04 |
| Sled pull | 4:56 | Chiba 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Chiba 2026 · best of 3 | 5:38 |
| Row | 4:39 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Osaka 2026 · best of 3 | 5:20 |
| Wall balls | 6:00 | Osaka 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:33 | Osaka 2026 · best of 3 | 41:47 |
| Roxzone | 5:41 | Chiba 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ashane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Ashane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Ashane: faster than |
|---|---|
| Ski | 76% |
| Push | 51% |
| Pull | 28% |
| BBJ | 57% |
| Row | 81% |
| Carry | 79% |
| Lunges | 71% |
| Wall balls | 75% |
| Roxzone | 80% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashane beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashane's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:03 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashane: 41:37 running, 36:43 at the stations and 7:34 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Ashane | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 2:56 |
| SkiErg | 4:38 | 4:55 |
| Run 2 | 5:07 | 5:18 |
| Sled push | 3:25 | 3:26 |
| Run 3 | 6:06 | 5:46 |
| Sled pull | 6:15 | 5:24 |
| Run 4 | 5:50 | 5:43 |
| Burpee broad jump | 5:09 | 5:23 |
| Run 5 | 5:40 | 6:02 |
| Row | 4:39 | 5:00 |
| Run 6 | 5:52 | 5:48 |
| Farmers carry | 2:00 | 2:26 |
| Run 7 | 5:52 | 5:48 |
| Sandbag lunges | 4:37 | 5:22 |
| Run 8 | 4:25 | 4:55 |
| Wall balls | 6:00 | 7:28 |
| Roxzone | 7:34 | 9:37 |
| Finish | 1:25:44 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Men finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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