Athlete · Open Men · 40-44 ·

CAN

Ash Pathak

2 HYROX results over 2 seasons. Best Open Men time 1:35:02 at Singapore 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:02 best Open Men time · Singapore 2024 2 Open Men races

top 43% best Open Men place · Singapore 2024 340th of 807 Open Men finishers there

1:48:19 latest race · Singapore 2025 13:17 slower than the best Open Men time Open Men

Wall balls strongest segment · Singapore 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:48:19	1052nd of 1,937	48:56	48:35	10:52	splits SkiErg5:00Sled push4:04Sled pull8:23Burpee broad jump8:57Row5:13Farmers carry2:56Sandbag lunges5:14Wall balls8:48Run 14:03Run 25:55Run 36:24Run 46:20Run 56:27Run 66:42Run 76:05Run 87:04Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:35:02	top 43% 340/807	47:34	39:47	7:45	splits SkiErg4:53Sled push2:49Sled pull7:08Burpee broad jump6:36Row4:56Farmers carry2:59Sandbag lunges5:14Wall balls5:12Run 14:42Run 25:28Run 35:55Run 46:07Run 56:11Run 66:06Run 76:03Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 50%

Sled pull faster than 29%

Burpee broad jump faster than 33%

Row faster than 69%

Farmers carry faster than 27%

Sandbag lunges faster than 61%

Wall balls faster than 91%

Roxzone faster than 44%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push level

Sled pull 0:56 slower

Burpee broad jump 0:49 slower

Row 0:16 faster

Farmers carry 0:29 slower

Sandbag lunges 0:23 faster

Wall balls 2:36 faster

Roxzone 0:24 slower

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ash against the typical Open Men finisher

Ash1:35:02

4:424:535:282:495:557:086:076:366:114:566:062:596:035:147:045:127:45

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown