Athlete · Doubles Mixed · team 30-34 ·

GBR

Ash Kordhaku

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:05 at Manchester 2026.

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Doubles Mixed time1:09:05Manchester 2026

Doubles Mixed place229thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Ash Kordhaku, Sophie Grimblebywhole field →	Doubles Mixed · team 30-34	1:09:05	229th of 1,41870th of 347 aged 30-34	37:21	26:50	4:59	View results	See splits Hide splits SkiErg4:00fastest 26%Sled push2:11faster than 32%Sled pull3:19fastest 26%Burpee broad jump3:30fastest 42%Row4:30fastest 29%Farmers carry1:27fastest 7%Sandbag lunges3:16fastest 19%Wall balls4:37faster than 46%Runs (8 km)37:21fastest 13%Roxzone4:59fastest 39%Run 13:20fastest 15%Run 24:40fastest 11%Run 35:10fastest 17%Run 45:02fastest 14%Run 54:57fastest 10%Run 65:10fastest 16%Run 75:07fastest 14%Run 83:58fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Grimbleby1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 32%

Sled pull faster than 74%

Burpee broad jump faster than 58%

Row faster than 72%

Farmers carry faster than 94%

Sandbag lunges faster than 81%

Wall balls faster than 46%

Roxzone faster than 61%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 slower

Sled pull 0:25 faster

Burpee broad jump 0:12 faster

Row 0:12 faster

Farmers carry 0:23 faster

Sandbag lunges 0:48 faster

Wall balls 0:07 slower

Roxzone 0:26 faster

Runs (8 km) 8:13 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ash against the typical Doubles Mixed finisher

Ash1:09:05

3:204:004:402:115:103:195:023:304:574:305:101:275:073:163:584:374:59

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up