MAS Asfar Salim
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:35:04 (Yokohama 2025) · Doubles Men 1:25:53 (Singapore Expo 2025) · Pro Doubles Men 1:36:24 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Asfar Salim, Adrian D’Silvawhat the whole field did → | Doubles Men · team 50-54 | 1:30:57 | 1090th of 2,161 | 51:36 | 29:22 | 10:04 | splitsSkiErg4:27Sled push2:07Sled pull3:35Burpee broad jump3:21Row4:50Farmers carry2:01Sandbag lunges3:54Wall balls5:07Run 16:25Run 26:41Run 36:01Run 46:05Run 56:09Run 66:19Run 76:11Run 87:48Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Adrian Henry D’Silva, Asfar Salimwhat the whole field did → | Doubles Men · team 50-54 | 1:29:43 | top 49% 550/1,133 | 48:37 | 31:24 | 9:47 | splitsSkiErg4:25Sled push2:10Sled pull3:45Burpee broad jump3:22Row4:39Farmers carry1:48Sandbag lunges4:51Wall balls6:24Run 15:50Run 25:43Run 36:03Run 45:49Run 56:05Run 65:50Run 75:53Run 87:26Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Asfar Salim, Adrian Henry D’Silvawhat the whole field did → | Doubles Men · team 45-49 | 1:25:53 | 413th of 819 | 46:43 | 30:18 | 8:56 | splitsSkiErg4:30Sled push1:42Sled pull4:14Burpee broad jump3:36Row4:45Farmers carry1:41Sandbag lunges4:36Wall balls5:14Run 14:35Run 25:41Run 35:54Run 45:52Run 55:57Run 65:48Run 75:52Run 87:07Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 35-39 | 1:35:04 | 363rd of 717 | 42:26 | 45:14 | 7:24 | splitsSkiErg4:55Sled push3:31Sled pull4:47Burpee broad jump6:40Row5:21Farmers carry2:37Sandbag lunges5:09Wall balls12:14Run 14:57Run 24:55Run 35:17Run 45:15Run 55:47Run 65:18Run 75:14Run 85:43Full report for this race → |
| Bangkok 2025 24 May 2025team: Asfar Salim, Adrian Henry D'Silvawhat the whole field did → | Pro Doubles Men · team 40-49 | 1:36:24 | 161st of 197 | 49:33 | 37:55 | 9:01 | splitsSkiErg4:17Sled push2:22Sled pull5:07Burpee broad jump4:02Row5:06Farmers carry2:07Sandbag lunges5:57Wall balls8:57Run 15:39Run 26:10Run 36:12Run 46:18Run 56:25Run 66:13Run 76:14Run 86:26Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:42:39 | 378th of 688 | 50:57 | 44:56 | 6:50 | splitsSkiErg4:38Sled push3:50Sled pull5:47Burpee broad jump8:51Row5:43Farmers carry2:50Sandbag lunges5:35Wall balls7:42Run 15:55Run 28:08Run 35:48Run 46:08Run 56:05Run 65:47Run 76:02Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asfar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:59 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
