Athlete · Open Women · 25-29 ·

THA

Asamaporn Pongkasem

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:34 (Bangkok 2025) · Doubles Mixed 1:40:19 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:34 Open Women time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

top 31% Open Women place · Bangkok 2025 205th of 678 Open Women finishers there

1:40:19 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Kunakorn Buapueng

Sandbag lunges strongest segment · Bangkok 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:34Bangkok 2025 · 1 race Doubles Mixed1:40:19Bangkok 2026 · 1 race · with Kunakorn Buapueng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026team: Asamaporn Pongkasem, Kunakorn Buapuengwhat the whole field did →	Doubles Mixed · team 25-29	1:40:19	953rd of 1,452	52:05	34:23	13:56	splits SkiErg4:50Sled push3:38Sled pull5:11Burpee broad jump4:07Row5:17Farmers carry2:08Sandbag lunges4:28Wall balls4:44Run 19:52Run 25:53Run 35:43Run 45:44Run 55:48Run 65:49Run 75:56Run 87:24Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 25-29	1:37:34	top 31% 205/678	49:31	39:07	9:01	splits SkiErg5:14Sled push2:57Sled pull6:06Burpee broad jump6:08Row5:30Farmers carry2:01Sandbag lunges4:16Wall balls6:55Run 15:26Run 26:16Run 35:51Run 46:11Run 56:26Run 66:22Run 76:24Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asamapornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 62%

Sled pull faster than 73%

Burpee broad jump faster than 66%

Row faster than 71%

Farmers carry faster than 84%

Sandbag lunges faster than 87%

Wall balls faster than 57%

Roxzone faster than 59%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:12 faster

Sled pull 1:03 faster

Burpee broad jump 0:52 faster

Row 0:14 faster

Farmers carry 0:25 faster

Sandbag lunges 1:34 faster

Wall balls 0:19 faster

Roxzone 0:33 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asamaporn against the typical Open Women finisher

Asamaporn1:37:34

5:265:146:162:575:516:066:116:086:265:306:222:016:244:166:396:559:01

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:37:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown