IND Arzoo Sharda
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
389th of 763 Open Women (faster than 49%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:19 | faster than 20% |
| SkiErg: | 6:09 | 6:00 | faster than 37% |
| Run 2: | 7:38 | 7:59 | faster than 59% |
| Sled push: | 4:29 | 3:55 | faster than 31% |
| Run 3: | 8:06 | 8:32 | faster than 60% |
| Sled pull: | 10:59 | 8:56 | faster than 22% |
| Run 4: | 8:01 | 8:25 | faster than 60% |
| Burpee broad jump: | 10:53 | 10:02 | faster than 40% |
| Run 5: | 8:31 | 8:39 | faster than 54% |
| Row: | 7:53 | 6:36 | faster than 6% |
| Run 6: | 8:20 | 8:25 | faster than 52% |
| Farmers carry: | 3:14 | 2:56 | faster than 36% |
| Run 7: | 8:32 | 8:29 | faster than 49% |
| Sandbag lunges: | 8:31 | 7:38 | faster than 34% |
| Run 8: | 6:34 | 6:44 | faster than 54% |
| Wall balls: | 8:32 | 11:26 | faster than 77% |
| Roxzone: | 10:53 | 10:06 | faster than 38% |
| Runs (8 km) | 1:02:15 | 1:03:45 | faster than 55% |
| Stations (8) | 1:00:40 | ||
| Finish | 2:13:45 | 2:13:07 | 389th of 763 · faster than 49% |
83rd of 133 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 133 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:06 | faster than 75% |
| SkiErg: | 4:55 | 4:55 | faster than 50% |
| Run 2: | 7:18 | 6:36 | faster than 28% |
| Sled push: | 3:05 | 2:57 | faster than 44% |
| Run 3: | 8:08 | 6:48 | faster than 17% |
| Sled pull: | 7:27 | 5:48 | faster than 23% |
| Run 4: | 8:08 | 6:49 | faster than 17% |
| Burpee broad jump: | 2:56 | 4:25 | faster than 87% |
| Run 5: | 8:15 | 7:01 | faster than 19% |
| Row: | 5:49 | 5:42 | faster than 45% |
| Run 6: | 7:59 | 6:44 | faster than 25% |
| Farmers carry: | 2:02 | 2:05 | faster than 60% |
| Run 7: | 8:41 | 6:49 | faster than 15% |
| Sandbag lunges: | 5:04 | 5:13 | faster than 55% |
| Run 8: | 10:42 | 8:21 | faster than 18% |
| Wall balls: | 5:20 | 6:46 | faster than 75% |
| Roxzone: | 14:24 | 13:17 | faster than 34% |
| Runs (8 km) | 1:04:26 | 55:07 | faster than 21% |
| Stations (8) | 36:38 | ||
| Finish | 1:55:24 | 1:47:07 | 83rd of 133 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mohd Samar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Arzoo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Arzoo: faster than |
|---|---|
| Ski | 38% |
| Push | 32% |
| Pull | 22% |
| BBJ | 41% |
| Row | 7% |
| Carry | 36% |
| Lunges | 35% |
| Wall balls | 77% |
| Roxzone | 38% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arzoo beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arzoo's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:54 faster); weakest: Sled pull (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arzoo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arzoo: 1:02:19 running, 1:00:39 at the stations and 10:53 in the roxzone; the longest station was the sled pull (10:59).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Arzoo | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 5:19 |
| SkiErg | 6:09 | 6:00 |
| Run 2 | 7:38 | 7:59 |
| Sled push | 4:29 | 3:55 |
| Run 3 | 8:06 | 8:32 |
| Sled pull | 10:59 | 8:56 |
| Run 4 | 8:01 | 8:25 |
| Burpee broad jump | 10:53 | 10:02 |
| Run 5 | 8:31 | 8:39 |
| Row | 7:53 | 6:36 |
| Run 6 | 8:20 | 8:25 |
| Farmers carry | 3:14 | 2:56 |
| Run 7 | 8:32 | 8:29 |
| Sandbag lunges | 8:31 | 7:38 |
| Run 8 | 6:34 | 6:44 |
| Wall balls | 8:32 | 11:26 |
| Roxzone | 10:53 | 10:06 |
| Finish | 2:13:45 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:03 against the typical Open Women finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
