Athlete · Open Women · 30-34 ·

IND

Arzoo Sharda

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:13:45 (Delhi 2026) · Doubles Mixed 1:55:24 (Delhi 2025).

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2:13:45 Open Women time · Delhi 2026 also raced Doubles Mixed: each has its own best below

389th of 763 Open Women place · Delhi 2026 among Open Women finishers there

2:13:45 latest race · Delhi 2026 first Open Women race Open Women

Wall balls strongest segment · Delhi 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:45Delhi 2026 · 1 race Doubles Mixed1:55:24Delhi 2025 · 1 race · with Mohd Samar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 30-34	2:13:45	389th of 763	1:02:15	1:00:40	10:53	splits SkiErg6:09Sled push4:29Sled pull10:59Burpee broad jump10:53Row7:53Farmers carry3:14Sandbag lunges8:31Wall balls8:32Run 16:37Run 27:38Run 38:06Run 48:01Run 58:31Run 68:20Run 78:32Run 86:34Full report for this race →
Delhi 2025 19 Jul 2025team: Mohd Samar, Arzoo Shardawhat the whole field did →	Doubles Mixed · team 30-34	1:55:24	83rd of 133	1:04:26	36:38	14:24	splits SkiErg4:55Sled push3:05Sled pull7:27Burpee broad jump2:56Row5:49Farmers carry2:02Sandbag lunges5:04Wall balls5:20Run 15:17Run 27:18Run 38:08Run 48:08Run 58:15Run 67:59Run 78:41Run 810:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arzooedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 32%

Sled pull faster than 22%

Burpee broad jump faster than 41%

Row faster than 7%

Farmers carry faster than 36%

Sandbag lunges faster than 35%

Wall balls faster than 77%

Roxzone faster than 38%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:34 slower

Sled pull 2:03 slower

Burpee broad jump 0:51 slower

Row 1:17 slower

Farmers carry 0:18 slower

Sandbag lunges 0:53 slower

Wall balls 2:54 faster

Roxzone 0:47 slower

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arzoo against the typical Open Women finisher

Arzoo2:13:45

6:376:097:384:298:0610:598:0110:538:317:538:203:148:328:316:348:3210:53

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:03 against the typical Open Women finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:13:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown