INA Arya Dharmali
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
158th of 189 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:00 | faster than 36% |
| SkiErg: | 5:03 | 4:36 | faster than 14% |
| Run 2: | 4:56 | 4:25 | faster than 28% |
| Sled push: | 9:01 | 4:05 | faster than 1% |
| Run 3: | 6:28 | 4:39 | faster than 12% |
| Sled pull: | 7:32 | 5:50 | faster than 23% |
| Run 4: | 6:04 | 4:41 | faster than 19% |
| Burpee broad jump: | 6:45 | 4:26 | faster than 12% |
| Run 5: | 6:01 | 4:49 | faster than 25% |
| Row: | 5:32 | 4:47 | faster than 9% |
| Run 6: | 5:38 | 4:43 | faster than 26% |
| Farmers carry: | 2:45 | 2:28 | faster than 39% |
| Run 7: | 6:25 | 4:46 | faster than 18% |
| Sandbag lunges: | 9:35 | 5:45 | faster than 11% |
| Run 8: | 10:49 | 6:11 | faster than 12% |
| Wall balls: | 12:04 | 8:01 | faster than 19% |
| Roxzone: | 11:04 | 7:56 | faster than 20% |
| Runs (8 km) | 51:42 | 39:37 | faster than 18% |
| Stations (8) | 58:17 | ||
| Finish | 2:00:57 | 1:29:51 | 158th of 189 · faster than 16% |
2,011th of 2,828 Open Men (faster than 28%). Against the 84 who finished around 1:50:57: most time gained on the roxzone (2:02), most lost on wall balls (1:39). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:02 | 6:59 | faster than 22% |
| SkiErg: | 5:23 | 4:47 | faster than 12% |
| Run 2: | 5:09 | 4:33 | faster than 26% |
| Sled push: | 5:42 | 3:39 | faster than 7% |
| Run 3: | 5:28 | 4:50 | faster than 28% |
| Sled pull: | 6:46 | 5:53 | faster than 29% |
| Run 4: | 5:16 | 4:50 | faster than 34% |
| Burpee broad jump: | 7:53 | 6:09 | faster than 21% |
| Run 5: | 5:35 | 4:59 | faster than 31% |
| Row: | 5:42 | 5:05 | faster than 15% |
| Run 6: | 5:09 | 4:53 | faster than 41% |
| Farmers carry: | 2:22 | 2:23 | faster than 52% |
| Run 7: | 5:10 | 4:54 | faster than 41% |
| Sandbag lunges: | 8:16 | 5:59 | faster than 14% |
| Run 8: | 7:22 | 6:31 | faster than 35% |
| Wall balls: | 10:45 | 7:40 | faster than 18% |
| Roxzone: | 11:54 | 11:59 | faster than 51% |
| Runs (8 km) | 47:07 | 43:07 | faster than 35% |
| Stations (8) | 52:49 | ||
| Finish | 1:51:45 | 1:38:03 | 2011th of 2,828 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where Arya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Arya: faster than |
|---|---|
| Ski | 15% |
| Push | 1% |
| Pull | 23% |
| BBJ | 12% |
| Row | 10% |
| Carry | 39% |
| Lunges | 12% |
| Wall balls | 19% |
| Roxzone | 21% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arya beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arya's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (12:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arya against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arya: 51:46 running, 58:17 at the stations and 11:04 in the roxzone; the longest station was the wall balls (12:04).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Arya | Typical Pro Men |
|---|---|---|
| Run 1 | 5:24 | 5:00 |
| SkiErg | 5:03 | 4:36 |
| Run 2 | 4:56 | 4:25 |
| Sled push | 9:01 | 4:05 |
| Run 3 | 6:28 | 4:39 |
| Sled pull | 7:32 | 5:50 |
| Run 4 | 6:04 | 4:41 |
| Burpee broad jump | 6:45 | 4:26 |
| Run 5 | 6:01 | 4:49 |
| Row | 5:32 | 4:47 |
| Run 6 | 5:38 | 4:43 |
| Farmers carry | 2:45 | 2:28 |
| Run 7 | 6:25 | 4:46 |
| Sandbag lunges | 9:35 | 5:45 |
| Run 8 | 10:49 | 6:11 |
| Wall balls | 12:04 | 8:01 |
| Roxzone | 11:04 | 7:56 |
| Finish | 2:00:57 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:56 against the typical Pro Men finisher at Jakarta 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:00:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
