Athlete · Pro Men · 16-24 ·

NED

Arwin Pak

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:52 (Barcelona 2026) · Pro Doubles Men 1:10:51 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:52 best Pro Men time · Barcelona 2026 also raced Pro Doubles Men: each has its own best below

477th of 618 best Pro Men place · Barcelona 2026 among Pro Men finishers there

1:10:51 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Leonard Janga

Sandbag lunges strongest segment · Barcelona 2026 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:52Barcelona 2026 · 2 races Pro Doubles Men1:10:51Maastricht 2026 · 1 race · with Leonard Janga

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:52

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Leonard Janga, Arwin Pakwhat the whole field did →	Pro Doubles Men · team 30-34	1:10:51	193rd of 315	36:09	28:35	6:12	splits SkiErg3:59Sled push2:37Sled pull3:58Burpee broad jump3:00Row4:42Farmers carry1:41Sandbag lunges4:22Wall balls4:16Run 13:17Run 24:01Run 34:20Run 44:30Run 54:59Run 64:24Run 75:45Run 84:57Full report for this race →
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 16-24	1:26:52	477th of 618	36:01	44:50	6:07	splits SkiErg4:42Sled push4:39Sled pull7:22Burpee broad jump4:01Row4:51Farmers carry2:46Sandbag lunges4:36Wall balls11:53Run 14:12Run 24:20Run 34:31Run 44:45Run 54:38Run 64:30Run 74:37Run 84:32Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Pro Men · 16-24	1:33:39	397th of 457	37:46	49:34	6:22	splits SkiErg4:38Sled push5:00Sled pull9:12Burpee broad jump4:27Row5:22Farmers carry3:21Sandbag lunges6:19Wall balls11:15Run 13:52Run 24:26Run 34:39Run 44:42Run 54:39Run 65:43Run 74:40Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 31%

Sled pull faster than 13%

Burpee broad jump faster than 48%

Row faster than 18%

Farmers carry faster than 18%

Sandbag lunges faster than 49%

Wall balls faster than 7%

Roxzone faster than 28%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:29 slower

Sled pull 2:07 slower

Burpee broad jump 0:02 slower

Row 0:20 slower

Farmers carry 0:43 slower

Sandbag lunges 0:03 slower

Wall balls 5:14 slower

Roxzone 0:50 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arwin against the typical Pro Men finisher

Arwin1:26:52

4:124:424:204:394:317:224:454:014:384:514:302:464:374:364:3211:536:07

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:14 against the typical Pro Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown