Arwan Zafran Bin Mohammad Amran
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:37:52 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Shang Ni Lim, Jun Qiang Ek, Rachel Wong Xinyi, Arwan Zafran Bin Mohammad Amranwhole field → | Relay Mixed · team U40 | 1:37:52 | 148th of 244122nd of 202 aged U40 | 46:09 | 43:44 | 8:01 | View results | See splits Hide splitsSkiErg6:56faster than 7%Sled push6:21faster than 2%Sled pull4:43fastest 16%Burpee broad jump4:42fastest 27%Row6:41faster than 6%Farmers carry4:03faster than 5%Sandbag lunges5:36faster than 45%Wall balls4:42fastest 15%Runs (8 km)46:09faster than 27%Roxzone8:01faster than 23%Run 15:34faster than 2%Run 25:36faster than 40%Run 34:31fastest 19%Run 45:02fastest 39%Run 57:25faster than 4%Run 67:24faster than 11%Run 75:26fastest 43%Run 85:15fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jun Qiang Ek1 race
- Rachel Wong Xinyi1 race
- Shang Ni Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 244 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arwan against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:03 against the typical Relay Mixed finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
