AUS Arvin Benzon
2 HYROX races over 2 seasons. Best Open Men time: 1:26:53 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arvin Benzon at each race, oldest on the left; lower is faster.The best was 1:26:53 at Brisbane (APAC Championship) (Apr 2026); Arvin Benzon was 9:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:36:26 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:26:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
355th of 557 Open Men (faster than 36%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:56 | faster than 48% |
| SkiErg: | 4:37 | 4:21 | faster than 20% |
| Run 2: | 4:21 | 4:28 | faster than 56% |
| Sled push: | 3:53 | 3:00 | faster than 15% |
| Run 3: | 4:55 | 4:57 | faster than 51% |
| Sled pull: | 4:41 | 4:34 | faster than 46% |
| Run 4: | 4:57 | 4:54 | faster than 47% |
| Burpee broad jump: | 5:03 | 5:18 | faster than 57% |
| Run 5: | 5:26 | 4:59 | faster than 31% |
| Row: | 4:54 | 4:38 | faster than 26% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 2:08 | 1:59 | faster than 38% |
| Run 7: | 5:08 | 4:52 | faster than 37% |
| Sandbag lunges: | 7:34 | 4:45 | faster than 6% |
| Run 8: | 5:45 | 5:06 | faster than 29% |
| Wall balls: | 7:19 | 6:30 | faster than 36% |
| Roxzone: | 7:13 | 7:09 | faster than 49% |
| Runs (8 km) | 39:36 | 38:21 | faster than 42% |
| Stations (8) | 40:09 | ||
| Finish | 1:26:53 | 1:20:55 | 355th of 557 · faster than 36% |
1,054th of 1,368 Open Men (faster than 22%). Against the 41 who finished around 1:35:06: most time gained on wall balls (2:13), most lost on the eight runs (5:45). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:46 | faster than 13% |
| SkiErg: | 4:48 | 4:18 | faster than 6% |
| Run 2: | 6:06 | 4:58 | faster than 9% |
| Sled push: | 2:26 | 2:31 | faster than 58% |
| Run 3: | 6:18 | 5:23 | faster than 17% |
| Sled pull: | 4:53 | 4:34 | faster than 38% |
| Run 4: | 6:33 | 5:26 | faster than 13% |
| Burpee broad jump: | 5:35 | 5:29 | faster than 48% |
| Run 5: | 6:54 | 5:37 | faster than 13% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 6:27 | 5:26 | faster than 17% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 6:17 | 5:22 | faster than 19% |
| Sandbag lunges: | 6:32 | 5:09 | faster than 19% |
| Run 8: | 9:15 | 5:46 | faster than 5% |
| Wall balls: | 5:04 | 6:07 | faster than 76% |
| Roxzone: | 9:17 | 7:12 | faster than 18% |
| Runs (8 km) | 51:08 | 41:02 | faster than 11% |
| Stations (8) | 36:04 | ||
| Finish | 1:36:26 | 1:23:59 | 1054th of 1,368 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:41 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:41 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:32 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 5:04 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:36 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 7:13 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Arvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Arvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Arvin: faster than |
|---|---|
| Ski | 20% |
| Push | 16% |
| Pull | 46% |
| BBJ | 57% |
| Row | 26% |
| Carry | 38% |
| Lunges | 7% |
| Wall balls | 37% |
| Roxzone | 49% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arvin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arvin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Sandbag lunges (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arvin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arvin: 39:40 running, 40:09 at the stations and 7:13 in the roxzone; the longest station was the sandbag lunges (7:34).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Arvin | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:56 |
| SkiErg | 4:37 | 4:21 |
| Run 2 | 4:21 | 4:28 |
| Sled push | 3:53 | 3:00 |
| Run 3 | 4:55 | 4:57 |
| Sled pull | 4:41 | 4:34 |
| Run 4 | 4:57 | 4:54 |
| Burpee broad jump | 5:03 | 5:18 |
| Run 5 | 5:26 | 4:59 |
| Row | 4:54 | 4:38 |
| Run 6 | 5:11 | 4:55 |
| Farmers carry | 2:08 | 1:59 |
| Run 7 | 5:08 | 4:52 |
| Sandbag lunges | 7:34 | 4:45 |
| Run 8 | 5:45 | 5:06 |
| Wall balls | 7:19 | 6:30 |
| Roxzone | 7:13 | 7:09 |
| Finish | 1:26:53 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:49 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
