Arthur Tong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:25 (Singapore Expo 2025) · Doubles Mixed 1:18:14 (Singapore 2026) · Relay Mixed 1:25:09 (Singapore 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026team: elaine young, arthur tongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:14 | top 13% 138/1,072 | 41:05 | 30:51 | 6:23 | splitsSkiErg4:30Sled push2:52Sled pull3:29Burpee broad jump3:39Row4:51Farmers carry1:47Sandbag lunges4:10Wall balls5:33Run 14:08Run 25:15Run 35:18Run 45:21Run 55:13Run 65:12Run 75:26Run 85:15Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:35:25 | top 45% 531/1,182 | 43:24 | 43:42 | 8:25 | splitsSkiErg5:03Sled push3:31Sled pull5:11Burpee broad jump6:00Row5:31Farmers carry2:28Sandbag lunges7:02Wall balls8:56Run 14:29Run 25:15Run 35:18Run 45:17Run 55:17Run 65:14Run 75:18Run 87:19Full report for this race → |
| Singapore 2025 27 Jun 2025team: Esther Wong, Arthur Tong, Jaems Chua, Elaine Youngwhat the whole field did → | Relay Mixed · team U40 | 1:25:09 | top 27% 65/244 | 39:23 | 39:27 | 6:23 | splitsSkiErg4:36Sled push1:47Sled pull9:18Burpee broad jump5:39Row5:19Farmers carry2:17Sandbag lunges4:56Wall balls5:35Run 13:16Run 24:20Run 34:43Run 44:53Run 55:08Run 67:49Run 74:46Run 84:32Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Claudia Lim, Arthur Tongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:25 | top 18% 72/401 | 45:47 | 31:21 | 7:22 | splitsSkiErg4:45Sled push2:24Sled pull5:06Burpee broad jump2:35Row5:10Farmers carry2:08Sandbag lunges4:14Wall balls4:59Run 16:12Run 25:32Run 35:35Run 45:37Run 55:33Run 65:22Run 75:36Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arthur against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
