IND Arshdeep Singh Dhaliwal
1 HYROX race over 1 season. Best Pro Men time: 2:01:25 at Delhi 2026.
1 result at 1 race
175th of 277 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:05 | faster than 42% |
| SkiErg: | 4:52 | 4:38 | faster than 32% |
| Run 2: | 6:40 | 6:02 | faster than 34% |
| Sled push: | 5:20 | 4:39 | faster than 33% |
| Run 3: | 7:36 | 7:00 | faster than 39% |
| Sled pull: | 10:17 | 8:56 | faster than 36% |
| Run 4: | 7:13 | 6:49 | faster than 40% |
| Burpee broad jump: | 7:44 | 6:19 | faster than 29% |
| Run 5: | 7:58 | 6:47 | faster than 29% |
| Row: | 5:39 | 5:18 | faster than 30% |
| Run 6: | 7:26 | 6:31 | faster than 31% |
| Farmers carry: | 2:03 | 2:59 | faster than 85% |
| Run 7: | 12:10 | 6:38 | faster than 2% |
| Sandbag lunges: | 5:36 | 7:34 | faster than 81% |
| Run 8: | 6:07 | 5:24 | faster than 37% |
| Wall balls: | 8:46 | 10:33 | faster than 65% |
| Roxzone: | 11:51 | 8:57 | faster than 25% |
| Runs (8 km) | — | ||
| Stations (8) | 50:17 | ||
| Finish | 2:01:25 | 1:51:05 | 175th of 277 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Arshdeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Arshdeep: faster than |
|---|---|
| Ski | 33% |
| Push | 33% |
| Pull | 36% |
| BBJ | 29% |
| Row | 30% |
| Carry | 85% |
| Lunges | 81% |
| Wall balls | 66% |
| Roxzone | 25% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arshdeep beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arshdeep's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:58 faster); weakest: Roxzone (2:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arshdeep against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arshdeep: 59:24 running, 50:17 at the stations and 11:51 in the roxzone; the longest station was the sled pull (10:17).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Arshdeep | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:05 |
| SkiErg | 4:52 | 4:38 |
| Run 2 | 6:40 | 6:02 |
| Sled push | 5:20 | 4:39 |
| Run 3 | 7:36 | 7:00 |
| Sled pull | 10:17 | 8:56 |
| Run 4 | 7:13 | 6:49 |
| Burpee broad jump | 7:44 | 6:19 |
| Run 5 | 7:58 | 6:47 |
| Row | 5:39 | 5:18 |
| Run 6 | 7:26 | 6:31 |
| Farmers carry | 2:03 | 2:59 |
| Run 7 | 12:10 | 6:38 |
| Sandbag lunges | 5:36 | 7:34 |
| Run 8 | 6:07 | 5:24 |
| Wall balls | 8:46 | 10:33 |
| Roxzone | 11:51 | 8:57 |
| Finish | 2:01:25 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Pro Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
