Athlete · Pro Men · 16-24 ·

IND

Arshdeep Singh Dhaliwal

1 HYROX result over 1 season. Best Pro Men time 2:01:25 at Delhi 2026.

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2:01:25 Pro Men time · Delhi 2026 1 Pro Men race

175th of 277 Pro Men place · Delhi 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Delhi 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 16-24	2:01:25	175th of 277	—	50:17	11:51	splits SkiErg4:52Sled push5:20Sled pull10:17Burpee broad jump7:44Row5:39Farmers carry2:03Sandbag lunges5:36Wall balls8:46Run 14:13Run 26:40Run 37:36Run 47:13Run 57:58Run 67:26Run 712:10Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Delhi 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Arshdeepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 33%

Sled pull faster than 36%

Burpee broad jump faster than 29%

Row faster than 30%

Farmers carry faster than 85%

Sandbag lunges faster than 81%

Wall balls faster than 66%

Roxzone faster than 25%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:41 slower

Sled pull 1:21 slower

Burpee broad jump 1:25 slower

Row 0:21 slower

Farmers carry 0:56 faster

Sandbag lunges 1:58 faster

Wall balls 1:47 faster

Roxzone 2:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arshdeep against the typical Pro Men finisher

Arshdeep2:01:25

4:134:526:405:207:3610:177:137:447:585:397:262:0312:105:366:078:4611:51

Typical Pro Men1:49:09

4:054:386:024:397:008:566:496:196:475:186:312:596:387:345:2410:338:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:54 against the typical Pro Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown