Arshdeep Singh

1 HYROX race over 1 season. Best Pro Men time: 2:53:23 at Toronto 2026.

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Pro Men time2:53:23Toronto 2026

Pro Men place400thof 401 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 8% of Pro Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Men · 25-29	2:53:23	400th of 40174th of 74 aged 25-29	1:20:04	—	—	View results	See splits Hide splits SkiErg5:36Sled push10:45Sled pull—Burpee broad jump12:03Row6:01faster than 2%Farmers carry4:32faster than 1%Sandbag lunges8:53faster than 7%Wall balls28:38Runs (8 km)1:20:04Roxzone—Run 15:46faster than 18%Run 27:05faster than 2%Run 312:51Run 48:29faster than 1%Run 513:09Run 610:32Run 710:35Run 811:41faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Toronto 2026, against 401 Pro Men

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Arshdeepedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 0%

Sled pull —

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 8%

Wall balls faster than 0%

Roxzone —

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 6:41 slower

Burpee broad jump 7:22 slower

Row 1:24 slower

Farmers carry 2:23 slower

Sandbag lunges 3:28 slower

Wall balls 20:49 slower

Runs (8 km) 39:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arshdeep against the typical Pro Men finisher

Arshdeep2:53:23

5:465:367:0510:4512:518:2912:0313:096:0110:324:3210:358:5311:4128:38

Typical Pro Men1:23:20

4:564:304:434:045:105:335:054:415:164:375:052:095:095:254:337:494:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 20:49 against the typical Pro Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.