Athlete · Pro Men · 35-39 · SIN

Arron Tan

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:14:34 (Singapore Expo 2025) · Open Men 2:00:41 (Beijing 2025) · Doubles Mixed 2:04:56 (Taipei 2025) · Doubles Men 1:31:10 (Singapore 2024).

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2:14:34 Pro Men time · Singapore Expo 2025 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

200th of 222 Pro Men place · Singapore Expo 2025 among Pro Men finishers there

2:14:34 latest race · Singapore Expo 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 24% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:14:34Singapore Expo 2025 · 1 race Open Men2:00:41Beijing 2025 · 1 race Doubles Mixed2:04:56Taipei 2025 · 1 race · with Rebecca Yeo Doubles Men1:31:10Singapore 2024 · 1 race · with Jerry Poh

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 35-39	2:14:34	200th of 222	57:15	1:03:47	13:35	splits SkiErg4:58Sled push5:55Sled pull13:12Burpee broad jump6:22Row5:12Farmers carry6:26Sandbag lunges8:47Wall balls12:55Run 14:52Run 26:03Run 36:50Run 47:09Run 57:01Run 66:54Run 77:11Run 811:18Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 35-39	2:00:41	526th of 609	55:43	53:06	11:56	splits SkiErg4:59Sled push5:52Sled pull8:13Burpee broad jump7:12Row5:35Farmers carry3:02Sandbag lunges8:56Wall balls9:17Run 15:25Run 25:26Run 37:03Run 46:52Run 58:06Run 67:08Run 76:51Run 88:55Full report for this race →
Taipei 2025 11 Apr 2025team: Rebecca Yeo, Arron Tanwhat the whole field did →	Doubles Mixed · team 30-39	2:04:56	256th of 282	1:10:13	44:29	10:19	splits SkiErg4:39Sled push4:06Sled pull9:01Burpee broad jump5:34Row5:35Farmers carry2:54Sandbag lunges6:22Wall balls6:18Run 17:27Run 210:11Run 37:28Run 47:32Run 57:57Run 67:55Run 78:57Run 812:51Full report for this race →
Singapore 2024 31 Aug 2024team: Arron Tan, Jerry Pohwhat the whole field did →	Doubles Men · team 40-49	1:31:10	326th of 544	54:02	31:14	5:59	splits SkiErg4:28Sled push1:49Sled pull4:34Burpee broad jump3:45Row5:13Farmers carry1:55Sandbag lunges4:17Wall balls5:13Run 15:00Run 25:58Run 36:58Run 46:37Run 57:12Run 66:49Run 76:49Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 11%

Sled pull faster than 2%

Burpee broad jump faster than 24%

Row faster than 19%

Farmers carry faster than 2%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:56 slower

Sled pull 6:36 slower

Burpee broad jump 1:27 slower

Row 0:26 slower

Farmers carry 3:56 slower

Sandbag lunges 2:39 slower

Wall balls 4:00 slower

Roxzone 5:25 slower

Runs (8 km) 15:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arron against the typical Pro Men finisher

Arron2:14:34

4:524:586:035:556:5013:127:096:227:015:126:546:267:118:4711:1812:5513:35

Typical Pro Men1:31:59

3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:36 against the typical Pro Men finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:14:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown