SIN Arron Tan
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
5 results at 5 races
200th of 222 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:42 | faster than 8% |
| SkiErg: | 4:58 | 4:33 | faster than 17% |
| Run 2: | 6:03 | 4:41 | faster than 11% |
| Sled push: | 5:55 | 3:59 | faster than 10% |
| Run 3: | 6:50 | 5:05 | faster than 12% |
| Sled pull: | 13:12 | 6:36 | faster than 2% |
| Run 4: | 7:09 | 5:10 | faster than 9% |
| Burpee broad jump: | 6:22 | 4:55 | faster than 23% |
| Run 5: | 7:01 | 5:13 | faster than 12% |
| Row: | 5:12 | 4:46 | faster than 19% |
| Run 6: | 6:54 | 5:12 | faster than 11% |
| Farmers carry: | 6:26 | 2:30 | faster than 2% |
| Run 7: | 7:11 | 5:19 | faster than 14% |
| Sandbag lunges: | 8:47 | 6:08 | faster than 16% |
| Run 8: | 11:18 | 7:05 | faster than 12% |
| Wall balls: | 12:55 | 8:55 | faster than 18% |
| Roxzone: | 13:35 | 8:10 | faster than 8% |
| Runs (8 km) | 57:15 | 41:34 | faster than 10% |
| Stations (8) | 1:03:47 | ||
| Finish | 2:14:34 | 1:33:18 | 200th of 222 · faster than 9% |
526th of 609 Open Men (faster than 13%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:40 | faster than 17% |
| SkiErg: | 4:59 | 4:45 | faster than 28% |
| Run 2: | 5:26 | 4:59 | faster than 30% |
| Sled push: | 5:52 | 3:41 | faster than 8% |
| Run 3: | 7:03 | 5:26 | faster than 15% |
| Sled pull: | 8:13 | 6:10 | faster than 14% |
| Run 4: | 6:52 | 5:27 | faster than 13% |
| Burpee broad jump: | 7:12 | 5:32 | faster than 21% |
| Run 5: | 8:06 | 5:34 | faster than 8% |
| Row: | 5:35 | 4:59 | faster than 10% |
| Run 6: | 7:08 | 5:26 | faster than 11% |
| Farmers carry: | 3:02 | 2:21 | faster than 15% |
| Run 7: | 6:51 | 5:26 | faster than 15% |
| Sandbag lunges: | 8:56 | 5:46 | faster than 9% |
| Run 8: | 8:55 | 6:23 | faster than 15% |
| Wall balls: | 9:17 | 7:51 | faster than 31% |
| Roxzone: | 11:56 | 8:53 | faster than 17% |
| Runs (8 km) | 55:43 | 44:08 | faster than 13% |
| Stations (8) | 53:06 | ||
| Finish | 2:00:41 | 1:35:15 | 526th of 609 · faster than 13% |
256th of 282 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 6:38 | faster than 15% |
| SkiErg: | 4:39 | 4:33 | faster than 43% |
| Run 2: | 10:11 | 5:44 | faster than 2% |
| Sled push: | 4:06 | 2:18 | faster than 4% |
| Run 3: | 7:28 | 6:00 | faster than 16% |
| Sled pull: | 9:01 | 4:57 | faster than 2% |
| Run 4: | 7:32 | 6:02 | faster than 18% |
| Burpee broad jump: | 5:34 | 3:37 | faster than 7% |
| Run 5: | 7:57 | 6:11 | faster than 18% |
| Row: | 5:35 | 5:15 | faster than 29% |
| Run 6: | 7:55 | 6:06 | faster than 16% |
| Farmers carry: | 2:54 | 1:53 | faster than 2% |
| Run 7: | 8:57 | 6:16 | faster than 11% |
| Sandbag lunges: | 6:22 | 4:15 | faster than 7% |
| Run 8: | 12:51 | 7:35 | faster than 8% |
| Wall balls: | 6:18 | 4:21 | faster than 12% |
| Roxzone: | 10:19 | 7:57 | faster than 20% |
| Runs (8 km) | 1:10:13 | 51:02 | faster than 11% |
| Stations (8) | 44:29 | ||
| Finish | 2:04:56 | 1:31:23 | 256th of 282 · faster than 9% |
326th of 544 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 62% |
| SkiErg: | 4:28 | 4:23 | faster than 41% |
| Run 2: | 5:58 | 5:54 | faster than 46% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 6:58 | 6:19 | faster than 30% |
| Sled pull: | 4:34 | 3:56 | faster than 24% |
| Run 4: | 6:37 | 6:26 | faster than 43% |
| Burpee broad jump: | 3:45 | 3:18 | faster than 32% |
| Run 5: | 7:12 | 6:41 | faster than 35% |
| Row: | 5:13 | 4:55 | faster than 26% |
| Run 6: | 6:49 | 6:26 | faster than 38% |
| Farmers carry: | 1:55 | 1:42 | faster than 25% |
| Run 7: | 6:49 | 6:27 | faster than 38% |
| Sandbag lunges: | 4:17 | 3:48 | faster than 30% |
| Run 8: | 8:43 | 7:35 | faster than 28% |
| Wall balls: | 5:13 | 4:48 | faster than 35% |
| Roxzone: | 5:59 | 6:53 | faster than 65% |
| Runs (8 km) | 54:02 | 51:06 | faster than 39% |
| Stations (8) | 31:14 | ||
| Finish | 1:31:10 | 1:27:27 | 326th of 544 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Jerry Poh1 race
- Lai Fung Lin1 race
- Poh Jerry1 race
- Rebecca Yeo1 race
- Xue Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Arron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 24% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Arron: faster than |
|---|---|
| Ski | 17% |
| Push | 11% |
| Pull | 2% |
| BBJ | 24% |
| Row | 19% |
| Carry | 2% |
| Lunges | 17% |
| Wall balls | 18% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 24%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arron's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (15:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arron: 57:18 running, 1:03:47 at the stations and 13:35 in the roxzone; the longest station was the sled pull (13:12) and the shortest the SkiErg (4:58).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Arron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 3:42 |
| SkiErg | 4:58 | 4:33 |
| Run 2 | 6:03 | 4:41 |
| Sled push | 5:55 | 3:59 |
| Run 3 | 6:50 | 5:05 |
| Sled pull | 13:12 | 6:36 |
| Run 4 | 7:09 | 5:10 |
| Burpee broad jump | 6:22 | 4:55 |
| Run 5 | 7:01 | 5:13 |
| Row | 5:12 | 4:46 |
| Run 6 | 6:54 | 5:12 |
| Farmers carry | 6:26 | 2:30 |
| Run 7 | 7:11 | 5:19 |
| Sandbag lunges | 8:47 | 6:08 |
| Run 8 | 11:18 | 7:05 |
| Wall balls | 12:55 | 8:55 |
| Roxzone | 13:35 | 8:10 |
| Finish | 2:14:34 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:36 against the typical Pro Men finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
