USA Arrick Nietert
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
99th of 393 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:48 | faster than 79% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 4:08 | 4:35 | faster than 76% |
| Sled push: | 4:23 | 4:39 | faster than 61% |
| Run 3: | 4:14 | 5:00 | faster than 90% |
| Sled pull: | 6:07 | 6:16 | faster than 53% |
| Run 4: | 4:18 | 5:04 | faster than 87% |
| Burpee broad jump: | 3:35 | 4:29 | faster than 80% |
| Run 5: | 4:29 | 5:09 | faster than 81% |
| Row: | 4:48 | 4:41 | faster than 37% |
| Run 6: | 4:22 | 5:04 | faster than 82% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 4:26 | 5:06 | faster than 83% |
| Sandbag lunges: | 5:59 | 5:08 | faster than 30% |
| Run 8: | 4:39 | 5:20 | faster than 79% |
| Wall balls: | 6:17 | 7:08 | faster than 66% |
| Roxzone: | 5:45 | 6:48 | faster than 76% |
| Runs (8 km) | 33:06 | 38:13 | faster than 83% |
| Stations (8) | 37:42 | ||
| Finish | 1:16:27 | 1:25:26 | 99th of 393 · faster than 75% |
103rd of 1,563 Open Men (faster than 93%). Against the 47 who finished around 1:07:31: most time gained on the eight runs (1:20), most lost on sandbag lunges (1:18). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:58 | faster than 97% |
| SkiErg: | 4:06 | 4:30 | faster than 94% |
| Run 2: | 3:46 | 5:00 | faster than 97% |
| Sled push: | 2:13 | 2:56 | faster than 92% |
| Run 3: | 3:59 | 5:23 | faster than 97% |
| Sled pull: | 3:15 | 4:33 | faster than 96% |
| Run 4: | 4:01 | 5:22 | faster than 96% |
| Burpee broad jump: | 4:41 | 5:41 | faster than 75% |
| Run 5: | 4:14 | 5:37 | faster than 95% |
| Row: | 4:42 | 4:57 | faster than 76% |
| Run 6: | 4:10 | 5:27 | faster than 94% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 4:07 | 5:27 | faster than 96% |
| Sandbag lunges: | 5:11 | 5:20 | faster than 54% |
| Run 8: | 4:22 | 6:01 | faster than 95% |
| Wall balls: | 5:15 | 6:54 | faster than 83% |
| Roxzone: | 5:14 | 7:05 | faster than 85% |
| Runs (8 km) | 32:19 | 43:43 | faster than 96% |
| Stations (8) | 31:22 | ||
| Finish | 1:08:50 | 1:28:52 | 103rd of 1,563 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Arrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Arrick: faster than |
|---|---|
| Ski | 53% |
| Push | 62% |
| Pull | 54% |
| BBJ | 81% |
| Row | 37% |
| Carry | 49% |
| Lunges | 30% |
| Wall balls | 67% |
| Roxzone | 76% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arrick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arrick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arrick: 33:08 running, 37:41 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Arrick | Typical Pro Men |
|---|---|---|
| Run 1 | 2:33 | 2:48 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:08 | 4:35 |
| Sled push | 4:23 | 4:39 |
| Run 3 | 4:14 | 5:00 |
| Sled pull | 6:07 | 6:16 |
| Run 4 | 4:18 | 5:04 |
| Burpee broad jump | 3:35 | 4:29 |
| Run 5 | 4:29 | 5:09 |
| Row | 4:48 | 4:41 |
| Run 6 | 4:22 | 5:04 |
| Farmers carry | 2:08 | 2:07 |
| Run 7 | 4:26 | 5:06 |
| Sandbag lunges | 5:59 | 5:08 |
| Run 8 | 4:39 | 5:20 |
| Wall balls | 6:17 | 7:08 |
| Roxzone | 5:45 | 6:48 |
| Finish | 1:16:27 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Pro Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
