GBR Arran C
1 HYROX race over 1 season. Best Open Men time: 1:15:28 at Manchester 2026.
1 result at 1 race
703rd of 2,544 Open Men (faster than 72%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (2:09), most lost on the roxzone (1:52). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 84% |
| SkiErg: | 4:28 | 4:23 | faster than 39% |
| Run 2: | 4:32 | 5:04 | faster than 78% |
| Sled push: | 2:39 | 2:43 | faster than 55% |
| Run 3: | 4:45 | 5:26 | faster than 81% |
| Sled pull: | 3:58 | 4:25 | faster than 69% |
| Run 4: | 4:50 | 5:29 | faster than 77% |
| Burpee broad jump: | 4:39 | 5:27 | faster than 68% |
| Run 5: | 4:56 | 5:38 | faster than 80% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:52 | 5:31 | faster than 78% |
| Farmers carry: | 2:06 | 2:10 | faster than 54% |
| Run 7: | 4:58 | 5:29 | faster than 75% |
| Sandbag lunges: | 3:52 | 5:23 | faster than 89% |
| Run 8: | 4:07 | 4:44 | faster than 78% |
| Wall balls: | 6:47 | 7:00 | faster than 54% |
| Roxzone: | 6:25 | 5:26 | faster than 34% |
| Runs (8 km) | 36:03 | 41:15 | faster than 81% |
| Stations (8) | 33:04 | ||
| Finish | 1:15:28 | 1:24:01 | 703rd of 2,544 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Arran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Arran: faster than |
|---|---|
| Ski | 39% |
| Push | 55% |
| Pull | 69% |
| BBJ | 68% |
| Row | 67% |
| Carry | 55% |
| Lunges | 90% |
| Wall balls | 54% |
| Roxzone | 34% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arran beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arran: 36:06 running, 33:04 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Arran | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:35 |
| SkiErg | 4:28 | 4:23 |
| Run 2 | 4:32 | 5:04 |
| Sled push | 2:39 | 2:43 |
| Run 3 | 4:45 | 5:26 |
| Sled pull | 3:58 | 4:25 |
| Run 4 | 4:50 | 5:29 |
| Burpee broad jump | 4:39 | 5:27 |
| Run 5 | 4:56 | 5:38 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:52 | 5:31 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 4:58 | 5:29 |
| Sandbag lunges | 3:52 | 5:23 |
| Run 8 | 4:07 | 4:44 |
| Wall balls | 6:47 | 7:00 |
| Roxzone | 6:25 | 5:26 |
| Finish | 1:15:28 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
