GBR Arran Brennan
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arran Brennan at each race, oldest on the left; lower is faster.The best was 1:19:29 at Jakarta (Jun 2026); Arran Brennan was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:26:07 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:30:04 |
| Singapore | Apr 2026 | Open Men | 1:26:25 |
| Jakarta | Jun 2026 | Open Men | 1:19:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:38 faster (1:26:07 to 1:19:29).
5 results at 5 races
179th of 1,653 Open Men (faster than 89%). Against the 49 who finished around 1:19:03: most time gained on the roxzone (0:28), most lost on wall balls (1:04). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:56 | faster than 82% |
| SkiErg: | 4:33 | 5:02 | faster than 88% |
| Run 2: | 4:17 | 5:16 | faster than 85% |
| Sled push: | 3:09 | 3:38 | faster than 71% |
| Run 3: | 4:19 | 5:42 | faster than 91% |
| Sled pull: | 3:57 | 5:46 | faster than 92% |
| Run 4: | 4:24 | 5:38 | faster than 89% |
| Burpee broad jump: | 5:03 | 6:03 | faster than 71% |
| Run 5: | 4:39 | 5:55 | faster than 87% |
| Row: | 4:46 | 5:15 | faster than 86% |
| Run 6: | 4:34 | 5:48 | faster than 87% |
| Farmers carry: | 1:41 | 2:36 | faster than 95% |
| Run 7: | 4:37 | 5:52 | faster than 86% |
| Sandbag lunges: | 5:11 | 6:21 | faster than 75% |
| Run 8: | 5:48 | 7:56 | faster than 86% |
| Wall balls: | 7:09 | 8:53 | faster than 71% |
| Roxzone: | 6:31 | 10:27 | faster than 92% |
| Runs (8 km) | 37:32 | 48:40 | faster than 88% |
| Stations (8) | 35:29 | ||
| Finish | 1:19:29 | 1:44:24 | 179th of 1,653 · faster than 89% |
258th of 1,561 Open Men (faster than 83%). Against the 46 who finished around 1:25:24: most time gained on the eight runs (2:22), most lost on wall balls (2:23). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:02 | faster than 88% |
| SkiErg: | 4:26 | 4:54 | faster than 90% |
| Run 2: | 4:29 | 5:41 | faster than 90% |
| Sled push: | 3:59 | 4:11 | faster than 57% |
| Run 3: | 4:53 | 6:11 | faster than 89% |
| Sled pull: | 4:23 | 6:02 | faster than 88% |
| Run 4: | 4:51 | 6:10 | faster than 90% |
| Burpee broad jump: | 5:22 | 6:24 | faster than 70% |
| Run 5: | 4:58 | 6:31 | faster than 91% |
| Row: | 4:42 | 5:20 | faster than 91% |
| Run 6: | 5:02 | 6:19 | faster than 87% |
| Farmers carry: | 2:00 | 2:54 | faster than 89% |
| Run 7: | 5:05 | 6:25 | faster than 87% |
| Sandbag lunges: | 6:28 | 6:27 | faster than 49% |
| Run 8: | 5:15 | 7:03 | faster than 87% |
| Wall balls: | 9:34 | 9:36 | faster than 50% |
| Roxzone: | 7:49 | 10:02 | faster than 72% |
| Runs (8 km) | 37:46 | 48:43 | faster than 90% |
| Stations (8) | 40:54 | ||
| Finish | 1:26:25 | 1:46:30 | 258th of 1,561 · faster than 83% |
49th of 197 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:48 | faster than 56% |
| SkiErg: | 4:01 | 4:04 | faster than 56% |
| Run 2: | 4:39 | 5:03 | faster than 67% |
| Sled push: | 2:14 | 2:21 | faster than 60% |
| Run 3: | 4:52 | 5:27 | faster than 71% |
| Sled pull: | 3:23 | 5:08 | faster than 92% |
| Run 4: | 4:58 | 5:28 | faster than 67% |
| Burpee broad jump: | 2:57 | 2:50 | faster than 42% |
| Run 5: | 5:05 | 5:35 | faster than 68% |
| Row: | 4:16 | 4:31 | faster than 79% |
| Run 6: | 5:00 | 5:28 | faster than 67% |
| Farmers carry: | 1:29 | 1:54 | faster than 93% |
| Run 7: | 4:55 | 5:41 | faster than 72% |
| Sandbag lunges: | 3:42 | 4:20 | faster than 73% |
| Run 8: | 5:11 | 5:43 | faster than 65% |
| Wall balls: | 5:00 | 4:21 | faster than 26% |
| Roxzone: | 5:42 | 7:10 | faster than 75% |
| Runs (8 km) | 39:17 | 43:27 | faster than 70% |
| Stations (8) | 27:02 | ||
| Finish | 1:11:56 | 1:22:15 | 49th of 197 · faster than 75% |
232nd of 1,015 Open Men (faster than 77%). Against the 30 who finished around 1:31:04: most time gained on the eight runs (1:59), most lost on burpee broad jump (2:57). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:43 | faster than 61% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 4:52 | 5:28 | faster than 79% |
| Sled push: | 3:14 | 3:27 | faster than 60% |
| Run 3: | 5:12 | 5:54 | faster than 79% |
| Sled pull: | 4:29 | 6:09 | faster than 87% |
| Run 4: | 5:12 | 5:56 | faster than 80% |
| Burpee broad jump: | 7:44 | 5:52 | faster than 19% |
| Run 5: | 5:11 | 6:09 | faster than 84% |
| Row: | 4:52 | 5:17 | faster than 81% |
| Run 6: | 5:15 | 6:08 | faster than 82% |
| Farmers carry: | 1:39 | 2:48 | faster than 97% |
| Run 7: | 5:11 | 6:08 | faster than 83% |
| Sandbag lunges: | 5:21 | 5:41 | faster than 59% |
| Run 8: | 5:56 | 7:18 | faster than 82% |
| Wall balls: | 7:35 | 7:45 | faster than 53% |
| Roxzone: | 8:13 | 10:26 | faster than 76% |
| Runs (8 km) | 42:15 | 49:22 | faster than 81% |
| Stations (8) | 39:42 | ||
| Finish | 1:30:04 | 1:42:04 | 232nd of 1,015 · faster than 77% |
173rd of 807 Open Men (faster than 78%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:47 | faster than 71% |
| SkiErg: | 4:31 | 4:50 | faster than 82% |
| Run 2: | 4:32 | 5:35 | faster than 90% |
| Sled push: | 2:33 | 2:49 | faster than 65% |
| Run 3: | 5:06 | 6:02 | faster than 84% |
| Sled pull: | 4:43 | 6:12 | faster than 83% |
| Run 4: | 5:00 | 6:08 | faster than 87% |
| Burpee broad jump: | 6:26 | 5:47 | faster than 36% |
| Run 5: | 5:03 | 6:26 | faster than 89% |
| Row: | 4:36 | 5:12 | faster than 90% |
| Run 6: | 4:47 | 6:08 | faster than 91% |
| Farmers carry: | 1:23 | 2:30 | faster than 99% |
| Run 7: | 4:43 | 6:09 | faster than 92% |
| Sandbag lunges: | 5:52 | 5:37 | faster than 44% |
| Run 8: | 9:10 | 7:33 | faster than 30% |
| Wall balls: | 8:30 | 7:48 | faster than 40% |
| Roxzone: | 4:53 | 7:21 | faster than 89% |
| Runs (8 km) | 42:44 | 49:36 | faster than 81% |
| Stations (8) | 38:34 | ||
| Finish | 1:26:07 | 1:38:55 | 173rd of 807 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Arran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Singapore 2026 · best of 4 | 4:34 |
| Sled push | 2:33 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 3:57 | Jakarta 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Jakarta 2026 · best of 4 | 5:38 |
| Row | 4:36 | Singapore 2024 · best of 4 | 4:53 |
| Farmers carry | 1:23 | Singapore 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:11 | Jakarta 2026 · best of 4 | 5:20 |
| Wall balls | 7:09 | Jakarta 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:32 | Jakarta 2026 · best of 4 | 41:47 |
| Roxzone | 4:53 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Arran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Toby Rakison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Arran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 71%).
See the numbers
| Part | Arran: faster than |
|---|---|
| Ski | 88% |
| Push | 72% |
| Pull | 93% |
| BBJ | 71% |
| Row | 86% |
| Carry | 96% |
| Lunges | 75% |
| Wall balls | 72% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arran beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:08 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arran: 37:37 running, 35:29 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Arran | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:56 |
| SkiErg | 4:33 | 5:02 |
| Run 2 | 4:17 | 5:16 |
| Sled push | 3:09 | 3:38 |
| Run 3 | 4:19 | 5:42 |
| Sled pull | 3:57 | 5:46 |
| Run 4 | 4:24 | 5:38 |
| Burpee broad jump | 5:03 | 6:03 |
| Run 5 | 4:39 | 5:55 |
| Row | 4:46 | 5:15 |
| Run 6 | 4:34 | 5:48 |
| Farmers carry | 1:41 | 2:36 |
| Run 7 | 4:37 | 5:52 |
| Sandbag lunges | 5:11 | 6:21 |
| Run 8 | 5:48 | 7:56 |
| Wall balls | 7:09 | 8:53 |
| Roxzone | 6:31 | 10:27 |
| Finish | 1:19:29 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:29.
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