Athlete · Doubles Mixed · team 30-34 ·

THA

Arpawan Ruannoi

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:39:25 at Bangkok 2026.

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1:39:25 Doubles Mixed time · Bangkok 2026 1 Doubles Mixed race

925th of 1,452 Doubles Mixed place · Bangkok 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Bangkok 2026 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Arpawan Ruannoi, Piyanut Phinyowhat the whole field did →	Doubles Mixed · team 30-34	1:39:25	925th of 1,452313th of 479 aged 30-34	50:50	34:27	14:13	View results	splits SkiErg4:36Sled push2:45Sled pull6:55Burpee broad jump3:57Row5:05Farmers carry1:45Sandbag lunges3:38Wall balls5:46Run 17:56Run 24:59Run 35:33Run 45:43Run 55:40Run 66:07Run 75:52Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Piyanut Phinyo1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arpawanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 49%

Sled pull faster than 9%

Burpee broad jump faster than 52%

Row faster than 50%

Farmers carry faster than 78%

Sandbag lunges faster than 84%

Wall balls faster than 31%

Roxzone faster than 27%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 slower

Sled pull 2:02 slower

Burpee broad jump 0:03 faster

Row 0:01 slower

Farmers carry 0:13 faster

Sandbag lunges 0:57 faster

Wall balls 0:47 slower

Roxzone 2:12 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arpawan against the typical Doubles Mixed finisher

Arpawan1:39:25

7:564:364:592:455:336:555:433:575:405:056:071:455:523:389:035:4614:13

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown