Athlete · Open Men · 30-34 · HUN HUN

Árpád Hajagos

www.roxtimes.com/athletes/arpad-hajagos-g-dd3072

1 HYROX race over 1 season. Best Open Men time: 1:36:39 at budapest Buda.

Open Men time1:36:39budapest Buda
Open Men place391stof 515 · budapest Buda
Races1Race again and this page shows what changed.
Strongest part of the raceWall ballsfaster than 36% of Open Men at budapest Buda
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1 result at 1 race

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Open Men, 30-34 1:36:39 391st of 515; 110th of 141 aged 30-34 46:29 42:25 7:49 Runs 46:29 · Stations 42:25 · Roxzone 7:49

391st of 515 Open Men (faster than 24%).

Árpád Hajagos at HYROX budapest Buda, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 515 Open Men finishers here who were slower on that part.
Part Time Typical here vs 515 Open Men here
Run 1: 5:22 4:43 faster than 18%
SkiErg: 4:53 4:31 faster than 14%
Run 2: 5:24 4:45 faster than 17%
Sled push: 3:38 2:59 faster than 19%
Run 3: 5:41 5:06 faster than 24%
Sled pull: 5:56 4:35 faster than 14%
Run 4: 5:57 5:06 faster than 15%
Burpee broad jump: 6:56 5:25 faster than 21%
Run 5: 6:06 5:09 faster than 16%
Row: 5:33 5:00 faster than 11%
Run 6: 5:50 5:04 faster than 16%
Farmers carry: 2:38 1:59 faster than 14%
Run 7: 5:41 5:02 faster than 24%
Sandbag lunges: 5:26 4:54 faster than 35%
Run 8: 6:31 5:28 faster than 18%
Wall balls: 7:25 6:30 faster than 35%
Roxzone: 7:49 6:44 faster than 29%
Runs (8 km) 46:29 40:44 faster than 18%
Stations (8) 42:25
Finish 1:36:39 1:25:08 391st of 515 · faster than 24%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

budapest Buda, against 515 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Árpádedge = faster than everyone, centre = slowest

This chart shows where Árpád sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 36% of the field), weakest on Row (faster than 11%).

See the numbers
Part Árpád: faster than
Ski 15%
Push 20%
Pull 14%
BBJ 21%
Row 11%
Carry 15%
Lunges 35%
Wall balls 36%
Roxzone 29%
Runs 18%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%
Sled push faster than 20%
Sled pull faster than 14%
Burpee broad jump faster than 21%
Row faster than 11%
Farmers carry faster than 15%
Sandbag lunges faster than 35%
Wall balls faster than 36%
Roxzone faster than 29%
Runs (8 km) faster than 18%

How much of the field Árpád beat on each part of the race, at this race.Best: Wall balls (faster than 36%); weakest: Row (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower
Sled push 0:39 slower
Sled pull 1:21 slower
Burpee broad jump 1:31 slower
Row 0:33 slower
Farmers carry 0:39 slower
Sandbag lunges 0:32 slower
Wall balls 0:55 slower
Roxzone 1:05 slower
Runs (8 km) 5:45 slower

Árpád's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (5:45 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Árpád against the typical Open Men finisher

Árpád1:36:39
5:224:535:243:385:415:565:576:566:065:335:502:385:415:266:317:257:49
Typical Open Men1:23:00
4:434:314:452:595:064:355:065:255:095:005:041:595:024:545:286:306:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Árpád: 46:32 running, 42:24 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Árpád Typical Open Men
Run 1 5:22 4:43
SkiErg 4:53 4:31
Run 2 5:24 4:45
Sled push 3:38 2:59
Run 3 5:41 5:06
Sled pull 5:56 4:35
Run 4 5:57 5:06
Burpee broad jump 6:56 5:25
Run 5 6:06 5:09
Row 5:33 5:00
Run 6 5:50 5:04
Farmers carry 2:38 1:59
Run 7 5:41 5:02
Sandbag lunges 5:26 4:54
Run 8 6:31 5:28
Wall balls 7:25 6:30
Roxzone 7:49 6:44
Finish 1:36:39 1:25:08

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:31 against the typical Open Men finisher at budapest Buda. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:36:39.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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