NED Aron Kakerissa
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
268th of 850 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:44 | faster than 65% |
| SkiErg: | 4:09 | 4:05 | faster than 42% |
| Run 2: | 4:31 | 5:08 | faster than 79% |
| Sled push: | 2:02 | 1:51 | faster than 29% |
| Run 3: | 4:58 | 5:31 | faster than 75% |
| Sled pull: | 3:09 | 3:03 | faster than 42% |
| Run 4: | 5:01 | 5:35 | faster than 74% |
| Burpee broad jump: | 3:08 | 3:07 | faster than 49% |
| Run 5: | 4:59 | 5:40 | faster than 77% |
| Row: | 4:29 | 4:25 | faster than 42% |
| Run 6: | 4:59 | 5:36 | faster than 75% |
| Farmers carry: | 1:29 | 1:34 | faster than 65% |
| Run 7: | 5:08 | 5:34 | faster than 68% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 67% |
| Run 8: | 5:34 | 5:52 | faster than 60% |
| Wall balls: | 5:16 | 4:20 | faster than 15% |
| Roxzone: | 4:07 | 5:30 | faster than 86% |
| Runs (8 km) | 40:31 | 44:44 | faster than 73% |
| Stations (8) | 26:48 | ||
| Finish | 1:11:21 | 1:16:17 | 268th of 850 · faster than 68% |
108th of 1,026 Doubles Mixed (faster than 89%). Against the 30 who finished around 1:11:41: most time gained on sandbag lunges (0:20), most lost on sled pull (0:29). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:33 | faster than 91% |
| SkiErg: | 4:12 | 4:15 | faster than 60% |
| Run 2: | 4:07 | 5:22 | faster than 95% |
| Sled push: | 1:44 | 1:56 | faster than 79% |
| Run 3: | 4:52 | 5:39 | faster than 84% |
| Sled pull: | 4:05 | 4:15 | faster than 58% |
| Run 4: | 4:50 | 5:44 | faster than 86% |
| Burpee broad jump: | 3:18 | 3:54 | faster than 76% |
| Run 5: | 4:56 | 6:00 | faster than 88% |
| Row: | 4:30 | 4:48 | faster than 80% |
| Run 6: | 4:53 | 5:53 | faster than 88% |
| Farmers carry: | 1:33 | 1:50 | faster than 89% |
| Run 7: | 4:57 | 5:53 | faster than 87% |
| Sandbag lunges: | 3:07 | 4:04 | faster than 91% |
| Run 8: | 5:21 | 6:20 | faster than 83% |
| Wall balls: | 4:49 | 4:57 | faster than 55% |
| Roxzone: | 6:22 | 7:45 | faster than 84% |
| Runs (8 km) | 38:15 | 46:38 | faster than 89% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:50 | 1:24:54 | 108th of 1,026 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lars Stoffer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 850 Doubles Men
Shape of the race
This chart shows where Aron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Aron: faster than |
|---|---|
| Ski | 43% |
| Push | 29% |
| Pull | 42% |
| BBJ | 49% |
| Row | 42% |
| Carry | 66% |
| Lunges | 67% |
| Wall balls | 15% |
| Roxzone | 86% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aron beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aron's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aron: 40:33 running, 26:47 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Doubles Men: 44:40 running, 25:48 at the stations and 5:30 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Aron | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 5:44 |
| SkiErg | 4:09 | 4:05 |
| Run 2 | 4:31 | 5:08 |
| Sled push | 2:02 | 1:51 |
| Run 3 | 4:58 | 5:31 |
| Sled pull | 3:09 | 3:03 |
| Run 4 | 5:01 | 5:35 |
| Burpee broad jump | 3:08 | 3:07 |
| Run 5 | 4:59 | 5:40 |
| Row | 4:29 | 4:25 |
| Run 6 | 4:59 | 5:36 |
| Farmers carry | 1:29 | 1:34 |
| Run 7 | 5:08 | 5:34 |
| Sandbag lunges | 3:06 | 3:24 |
| Run 8 | 5:34 | 5:52 |
| Wall balls | 5:16 | 4:20 |
| Roxzone | 4:07 | 5:30 |
| Finish | 1:11:21 | 1:16:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Doubles Men finisher at Vienna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
