Athlete · Doubles Mixed · team 30-39 ·

MLT

Aron D'Anastas

3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:22:53 at Brisbane 2024.

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1:22:53 best Doubles Mixed time · Brisbane 2024 3 Doubles Mixed races

197th of 341 best Doubles Mixed place · Brisbane 2024 among Doubles Mixed finishers there

1:31:27 latest race · Brisbane 2025 8:34 slower than the best Doubles Mixed time Doubles Mixed with Vinessa Falzon

Roxzone strongest segment · Brisbane 2024 faster than 62% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:53 best 1:22:53 · Brisbane

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: Vinessa Falzon, Aron D'Anastaswhat the whole field did →	Doubles Mixed · team 30-39	1:31:27	754th of 886	52:11	32:05	7:16	splits SkiErg4:09Sled push2:28Sled pull3:23Burpee broad jump4:41Row4:40Farmers carry2:12Sandbag lunges5:51Wall balls4:41Run 13:18Run 26:11Run 36:32Run 46:48Run 57:00Run 67:08Run 77:30Run 87:49Full report for this race →
Melbourne 2024 14 Dec 2024team: Vinessa Falzon, Aron D'Anastaswhat the whole field did →	Doubles Mixed · team 30-39	1:29:42	952nd of 1,264	49:21	31:18	9:07	splits SkiErg4:09Sled push2:16Sled pull3:57Burpee broad jump4:30Row4:47Farmers carry2:07Sandbag lunges4:53Wall balls4:39Run 13:07Run 25:49Run 36:15Run 46:17Run 56:37Run 66:52Run 76:40Run 87:48Full report for this race →
Brisbane 2024 17 Aug 2024team: Vinessa Falzon, Aron D'Anastaswhat the whole field did →	Doubles Mixed · team 30-39	1:22:53	197th of 341	46:39	30:31	5:47	splits SkiErg4:02Sled push1:46Sled pull4:32Burpee broad jump4:13Row4:34Farmers carry2:02Sandbag lunges4:46Wall balls4:36Run 13:53Run 25:23Run 35:52Run 45:57Run 56:11Run 66:35Run 76:17Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Brisbane 2024, against 341 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 58%

Sled pull faster than 14%

Burpee broad jump faster than 17%

Row faster than 51%

Farmers carry faster than 33%

Sandbag lunges faster than 23%

Wall balls faster than 32%

Roxzone faster than 62%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 faster

Sled pull 0:48 slower

Burpee broad jump 0:58 slower

Row level

Farmers carry 0:08 slower

Sandbag lunges 0:47 slower

Wall balls 0:22 slower

Roxzone 0:27 faster

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aron against the typical Doubles Mixed finisher

Aron1:22:53

3:534:025:231:465:524:325:574:136:114:346:352:026:174:466:344:365:47

Typical Doubles Mixed1:19:28

3:544:065:251:495:443:445:513:156:014:346:131:546:063:596:254:146:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:58 against the typical Doubles Mixed finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown