Athlete · Open Women · 40-44 · AUS AUS

Aroha Davidson

www.roxtimes.com/athletes/aroha-davidson-48567ae6

2 HYROX races over 2 seasons. Best Open Women time: 1:17:56 at Brisbane 2025.

Best Open Women time1:17:56Brisbane 2025
Best Open Women place114thof 853 · Brisbane 2025
Latest race1:21:31Brisbane (APAC Championship) 2026 · Open Women3:35 slower than Aroha's best Open Women time (1:17:56)
Strongest part of the raceFarmers carryfaster than 96% of Open Women at Brisbane 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:001:21:00 best 1:17:56

This line shows the finish time of Aroha Davidson at each race, oldest on the left; lower is faster.The best was 1:17:56 at Brisbane (Mar 2025); Aroha Davidson was 3:35 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Mar 2025 Open Women 1:17:56
Brisbane (APAC Championship) Apr 2026 Open Women 1:21:31

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 40-44 1:21:31 122nd of 357; 17th of 60 aged 40-44 36:54 38:19 6:24 Runs 36:54 · Stations 38:19 · Roxzone 6:24

122nd of 357 Open Women (faster than 66%).

Aroha Davidson at HYROX Brisbane (APAC Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 357 Open Women finishers here who were slower on that part.
Part Time Typical here vs 357 Open Women here
Run 1: 4:07 4:27 faster than 73%
SkiErg: 5:00 5:00 faster than 50%
Run 2: 4:25 5:04 faster than 83%
Sled push: 3:19 2:44 faster than 19%
Run 3: 4:37 5:25 faster than 83%
Sled pull: 5:43 5:27 faster than 38%
Run 4: 4:42 5:27 faster than 80%
Burpee broad jump: 5:26 5:53 faster than 63%
Run 5: 4:40 5:31 faster than 85%
Row: 5:23 5:14 faster than 36%
Run 6: 4:47 5:24 faster than 78%
Farmers carry: 1:41 2:01 faster than 86%
Run 7: 4:44 5:22 faster than 79%
Sandbag lunges: 4:23 4:32 faster than 54%
Run 8: 4:55 5:27 faster than 73%
Wall balls: 7:24 5:53 faster than 23%
Roxzone: 6:24 7:43 faster than 77%
Runs (8 km) 36:54 42:31 faster than 81%
Stations (8) 38:19
Finish 1:21:31 1:27:17 122nd of 357 · faster than 66%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:17:56 114th of 853; 14th of 139 aged 35-39 37:59 34:14 5:47 Runs 37:59 · Stations 34:14 · Roxzone 5:47

114th of 853 Open Women (faster than 86%).

Aroha Davidson at HYROX Brisbane 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 853 Open Women finishers here who were slower on that part.
Part Time Typical here vs 853 Open Women here
Run 1: 2:46 3:04 faster than 79%
SkiErg: 4:57 4:56 faster than 49%
Run 2: 4:44 5:37 faster than 91%
Sled push: 2:46 2:30 faster than 33%
Run 3: 5:02 5:59 faster than 90%
Sled pull: 5:31 5:15 faster than 41%
Run 4: 4:56 6:02 faster than 94%
Burpee broad jump: 5:00 6:20 faster than 83%
Run 5: 5:18 6:12 faster than 85%
Row: 5:13 5:16 faster than 55%
Run 6: 5:07 6:03 faster than 88%
Farmers carry: 1:44 2:14 faster than 95%
Run 7: 5:01 5:59 faster than 90%
Sandbag lunges: 4:07 4:55 faster than 77%
Run 8: 5:08 6:15 faster than 90%
Wall balls: 4:56 5:43 faster than 71%
Roxzone: 5:47 7:41 faster than 91%
Runs (8 km) 37:59 45:28 faster than 90%
Stations (8) 34:14
Finish 1:17:56 1:30:53 114th of 853 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Aroha has done each station

Part Best Race Typical
SkiErg 4:57 Brisbane 2025 · best of 2 5:16
Sled push 2:46 Brisbane 2025 · best of 2 2:55
Sled pull 5:31 Brisbane 2025 · best of 2 5:47
Burpee broad jump 5:00 Brisbane 2025 · best of 2 6:46
Row 5:13 Brisbane 2025 · best of 2 5:31
Farmers carry 1:41 Brisbane (APAC Championship) 2026 · best of 2 2:19
Sandbag lunges 4:07 Brisbane 2025 · best of 2 5:13
Wall balls 4:56 Brisbane 2025 · best of 2 6:43
Runs (8 km) 36:54 Brisbane (APAC Championship) 2026 · best of 2 46:44
Roxzone 5:47 Brisbane 2025 · best of 2 7:57
How to read

Each station's best across Aroha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Arohaedge = faster than everyone, centre = slowest

This chart shows where Aroha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 33%).

See the numbers
Part Aroha: faster than
Ski 50%
Push 33%
Pull 42%
BBJ 83%
Row 56%
Carry 96%
Lunges 77%
Wall balls 71%
Roxzone 91%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 33%
Sled pull faster than 42%
Burpee broad jump faster than 83%
Row faster than 56%
Farmers carry faster than 96%
Sandbag lunges faster than 77%
Wall balls faster than 71%
Roxzone faster than 91%
Runs (8 km) faster than 91%

How much of the field Aroha beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:16 slower
Sled pull 0:16 slower
Burpee broad jump 1:20 faster
Row 0:03 faster
Farmers carry 0:30 faster
Sandbag lunges 0:48 faster
Wall balls 0:47 faster
Roxzone 1:54 faster
Runs (8 km) 7:29 faster

Aroha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Sled push (0:16 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aroha against the typical Open Women finisher

Aroha1:17:56
2:464:574:442:465:025:314:565:005:185:135:071:445:014:075:084:565:47
Typical Open Women1:30:01
3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aroha: 38:02 running, 34:14 at the stations and 5:47 in the roxzone; the longest station was the sled pull (5:31).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).

See the numbers
Part Aroha Typical Open Women
Run 1 2:46 3:04
SkiErg 4:57 4:56
Run 2 4:44 5:37
Sled push 2:46 2:30
Run 3 5:02 5:59
Sled pull 5:31 5:15
Run 4 4:56 6:02
Burpee broad jump 5:00 6:20
Run 5 5:18 6:12
Row 5:13 5:16
Run 6 5:07 6:03
Farmers carry 1:44 2:14
Run 7 5:01 5:59
Sandbag lunges 4:07 4:55
Run 8 5:08 6:15
Wall balls 4:56 5:43
Roxzone 5:47 7:41
Finish 1:17:56 1:30:53

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:16 against the typical Open Women finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:17:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report