Athlete · Doubles Men · team 45-49 ·

NED

Arnoud Gregorowitsch

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:42 at Maastricht 2026.

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Doubles Men time1:10:42Maastricht 2026

Doubles Men place536thof 1,512 · Maastricht 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 82% of Doubles Men at Maastricht 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2026 17 Sep 2026team: Bob Brok, Arnoud Gregorowitschwhole field →	Doubles Men · team 45-49	1:10:42	536th of 1,5129th of 72 aged 45-49	39:59	24:33	6:13	View results	See splits Hide splits SkiErg3:54fastest 33%Sled push1:34fastest 21%Sled pull2:52fastest 26%Burpee broad jump3:06fastest 38%Row4:18fastest 18%Farmers carry1:45faster than 37%Sandbag lunges3:12fastest 26%Wall balls3:52fastest 19%Runs (8 km)39:59fastest 45%Roxzone6:13fastest 28%Run 13:18fastest 20%Run 26:49faster than 4%Run 34:51fastest 32%Run 44:47fastest 28%Run 54:58fastest 34%Run 65:01fastest 37%Run 74:58fastest 35%Run 85:21fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bob Brok1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Maastricht 2026, against 1,512 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnoudedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 79%

Sled pull faster than 74%

Burpee broad jump faster than 62%

Row faster than 82%

Farmers carry faster than 38%

Sandbag lunges faster than 74%

Wall balls faster than 82%

Roxzone faster than 72%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 faster

Sled pull 0:19 faster

Burpee broad jump 0:13 faster

Row 0:15 faster

Farmers carry 0:05 slower

Sandbag lunges 0:24 faster

Wall balls 0:25 faster

Roxzone 0:46 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnoud against the typical Doubles Men finisher

Arnoud1:10:42

3:183:546:491:344:512:524:473:064:584:185:011:454:583:125:213:526:13

Typical Doubles Men1:14:12

3:494:004:551:475:153:115:163:195:214:335:191:405:183:365:374:176:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up