Athlete · Doubles Men · team 30-39 ·

GER

Arnold Kornuta

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:49 at Karlsruhe 2025.

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Doubles Men time1:46:49Karlsruhe 2025

Doubles Men place586thof 602 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 54% of Doubles Men at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Frederik Just, Arnold Kornutawhole field →	Doubles Men · team 30-39	1:46:49	586th of 602292nd of 300 aged 30-39	1:09:47	29:10	7:56	View results	See splits Hide splits SkiErg4:53Sled push1:59faster than 13%Sled pull3:43faster than 19%Burpee broad jump3:12faster than 49%Row5:06faster than 3%Farmers carry1:59faster than 6%Sandbag lunges3:23fastest 46%Wall balls4:55faster than 10%Runs (8 km)1:09:47faster than 2%Roxzone7:56faster than 9%Run 15:10faster than 4%Run 29:54Run 39:13faster than 2%Run 49:19faster than 2%Run 59:27faster than 2%Run 66:44faster than 22%Run 712:04Run 88:01faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Frederik Just1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Karlsruhe 2025, against 602 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arnoldedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 13%

Sled pull faster than 20%

Burpee broad jump faster than 50%

Row faster than 3%

Farmers carry faster than 7%

Sandbag lunges faster than 54%

Wall balls faster than 11%

Roxzone faster than 10%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:18 slower

Sled pull 0:30 slower

Burpee broad jump 0:01 slower

Row 0:41 slower

Farmers carry 0:28 slower

Sandbag lunges 0:04 faster

Wall balls 0:54 slower

Roxzone 2:13 slower

Runs (8 km) 24:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arnold against the typical Doubles Men finisher

Arnold1:46:49

5:104:539:541:599:133:439:193:129:275:066:441:5912:043:238:014:557:56

Typical Doubles Men1:15:55

3:483:565:271:415:473:135:503:115:574:255:511:315:533:276:144:015:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:13 against the typical Doubles Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up