SUI Arnold Konan
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arnold Konan at each race, oldest on the left; lower is faster.The best was 1:18:41 at Toulouse (Mar 2026); Arnold Konan was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:22:46 |
| Frankfurt | Dec 2025 | Open Men | 1:20:51 |
| Toulouse | Mar 2026 | Open Men | 1:18:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:05 faster (1:22:46 to 1:18:41).
This line shows the finish time of Arnold Konan at each race, oldest on the left; lower is faster.The best was 1:03:37 at Turin (Jan 2026); Arnold Konan was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Men | 1:03:37 |
| Geneva | Oct 2026 | Doubles Men | 1:06:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Arnold Konan at each race, oldest on the left; lower is faster.The best was 1:11:12 at Geneva (Oct 2025); Arnold Konan was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:16:00 |
| Geneva | Oct 2025 | Doubles Mixed | 1:11:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
244th of 1,454 Doubles Men (faster than 83%). Against the 43 who finished around 1:05:26: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:44). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:22 | faster than 90% |
| SkiErg: | 4:04 | 4:16 | faster than 79% |
| Run 2: | 4:04 | 4:44 | faster than 82% |
| Sled push: | 2:05 | 2:10 | faster than 61% |
| Run 3: | 4:23 | 5:05 | faster than 82% |
| Sled pull: | 3:07 | 3:14 | faster than 58% |
| Run 4: | 4:29 | 5:04 | faster than 78% |
| Burpee broad jump: | 2:38 | 3:15 | faster than 82% |
| Run 5: | 4:30 | 5:13 | faster than 80% |
| Row: | 4:28 | 4:40 | faster than 74% |
| Run 6: | 4:31 | 5:04 | faster than 76% |
| Farmers carry: | 1:34 | 1:36 | faster than 59% |
| Run 7: | 4:36 | 5:03 | faster than 72% |
| Sandbag lunges: | 2:51 | 3:41 | faster than 89% |
| Run 8: | 5:04 | 5:47 | faster than 77% |
| Wall balls: | 4:13 | 4:19 | faster than 56% |
| Roxzone: | 5:18 | 6:29 | faster than 81% |
| Runs (8 km) | 35:57 | 41:27 | faster than 82% |
| Stations (8) | 25:00 | ||
| Finish | 1:06:09 | 1:15:33 | 244th of 1,454 · faster than 83% |
973rd of 2,497 Open Men (faster than 61%). Against the 76 who finished around 1:19:00: most time gained on the eight runs (0:54), most lost on sled pull (0:36). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:47 | faster than 56% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:31 | 4:46 | faster than 64% |
| Sled push: | 3:12 | 3:00 | faster than 36% |
| Run 3: | 4:49 | 5:07 | faster than 66% |
| Sled pull: | 5:12 | 4:44 | faster than 34% |
| Run 4: | 4:35 | 5:03 | faster than 73% |
| Burpee broad jump: | 5:03 | 5:04 | faster than 50% |
| Run 5: | 4:55 | 5:17 | faster than 66% |
| Row: | 4:38 | 4:41 | faster than 57% |
| Run 6: | 4:53 | 5:05 | faster than 60% |
| Farmers carry: | 2:17 | 2:04 | faster than 35% |
| Run 7: | 4:48 | 5:06 | faster than 66% |
| Sandbag lunges: | 5:23 | 5:07 | faster than 42% |
| Run 8: | 5:13 | 5:29 | faster than 61% |
| Wall balls: | 5:41 | 6:41 | faster than 71% |
| Roxzone: | 5:29 | 6:01 | faster than 67% |
| Runs (8 km) | 37:19 | 39:49 | faster than 66% |
| Stations (8) | 35:58 | ||
| Finish | 1:18:41 | 1:22:27 | 973rd of 2,497 · faster than 61% |
176th of 1,424 Doubles Men (faster than 87%). Against the 43 who finished around 1:02:54: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:56). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:52 | faster than 77% |
| SkiErg: | 3:57 | 4:04 | faster than 71% |
| Run 2: | 4:12 | 4:52 | faster than 86% |
| Sled push: | 1:44 | 1:55 | faster than 77% |
| Run 3: | 4:17 | 5:09 | faster than 90% |
| Sled pull: | 3:28 | 3:26 | faster than 48% |
| Run 4: | 4:20 | 5:08 | faster than 88% |
| Burpee broad jump: | 2:14 | 2:58 | faster than 93% |
| Run 5: | 4:31 | 5:18 | faster than 84% |
| Row: | 4:13 | 4:36 | faster than 91% |
| Run 6: | 4:25 | 5:10 | faster than 86% |
| Farmers carry: | 1:28 | 1:34 | faster than 68% |
| Run 7: | 4:38 | 5:10 | faster than 78% |
| Sandbag lunges: | 2:49 | 3:29 | faster than 88% |
| Run 8: | 4:53 | 5:28 | faster than 76% |
| Wall balls: | 3:47 | 4:17 | faster than 84% |
| Roxzone: | 5:19 | 6:25 | faster than 85% |
| Runs (8 km) | 34:42 | 40:16 | faster than 85% |
| Stations (8) | 23:40 | ||
| Finish | 1:03:37 | 1:13:21 | 176th of 1,424 · faster than 87% |
632nd of 1,883 Open Men (faster than 66%). Against the 56 who finished around 1:21:19: most time gained on wall balls (1:10), most lost on the eight runs (1:26). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:07 | faster than 71% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 5:03 | 4:51 | faster than 41% |
| Sled push: | 3:57 | 3:37 | faster than 34% |
| Run 3: | 5:20 | 5:14 | faster than 46% |
| Sled pull: | 4:50 | 4:56 | faster than 54% |
| Run 4: | 5:11 | 5:13 | faster than 51% |
| Burpee broad jump: | 3:54 | 5:22 | faster than 88% |
| Run 5: | 5:33 | 5:28 | faster than 45% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 5:19 | 5:16 | faster than 47% |
| Farmers carry: | 1:46 | 2:02 | faster than 76% |
| Run 7: | 5:00 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:27 | 5:00 | faster than 69% |
| Run 8: | 5:45 | 5:57 | faster than 56% |
| Wall balls: | 5:26 | 6:50 | faster than 78% |
| Roxzone: | 6:30 | 7:02 | faster than 64% |
| Runs (8 km) | 40:55 | 41:35 | faster than 53% |
| Stations (8) | 33:31 | ||
| Finish | 1:20:51 | 1:26:21 | 632nd of 1,883 · faster than 66% |
1,493rd of 2,873 Open Men (faster than 48%). Against the 89 who finished around 1:22:17: most time gained on the eight runs (1:26), most lost on sled push (1:09). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:00 | faster than 71% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:08 | 4:23 | faster than 67% |
| Sled push: | 4:11 | 3:01 | faster than 7% |
| Run 3: | 4:39 | 4:45 | faster than 56% |
| Sled pull: | 5:11 | 4:36 | faster than 28% |
| Run 4: | 4:36 | 4:42 | faster than 55% |
| Burpee broad jump: | 5:25 | 5:09 | faster than 42% |
| Run 5: | 4:36 | 4:48 | faster than 62% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:39 | 4:44 | faster than 54% |
| Farmers carry: | 2:31 | 2:00 | faster than 18% |
| Run 7: | 4:38 | 4:45 | faster than 57% |
| Sandbag lunges: | 5:56 | 5:03 | faster than 27% |
| Run 8: | 5:46 | 5:27 | faster than 38% |
| Wall balls: | 6:10 | 6:47 | faster than 62% |
| Roxzone: | 6:20 | 7:03 | faster than 70% |
| Runs (8 km) | 37:36 | 38:46 | faster than 58% |
| Stations (8) | 38:55 | ||
| Finish | 1:22:46 | 1:22:16 | 1493rd of 2,873 · faster than 48% |
110th of 700 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 6:07 | faster than 80% |
| SkiErg: | 4:18 | 4:31 | faster than 78% |
| Run 2: | 4:41 | 5:13 | faster than 75% |
| Sled push: | 1:56 | 2:11 | faster than 76% |
| Run 3: | 4:51 | 5:26 | faster than 79% |
| Sled pull: | 3:24 | 4:08 | faster than 86% |
| Run 4: | 4:57 | 5:28 | faster than 74% |
| Burpee broad jump: | 2:38 | 3:26 | faster than 89% |
| Run 5: | 5:08 | 5:36 | faster than 71% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 5:11 | 5:31 | faster than 64% |
| Farmers carry: | 1:35 | 1:42 | faster than 69% |
| Run 7: | 5:27 | 5:32 | faster than 54% |
| Sandbag lunges: | 2:47 | 3:49 | faster than 96% |
| Run 8: | 5:22 | 5:43 | faster than 67% |
| Wall balls: | 4:04 | 4:54 | faster than 90% |
| Roxzone: | 5:21 | 6:22 | faster than 83% |
| Runs (8 km) | 40:56 | 44:51 | faster than 71% |
| Stations (8) | 25:00 | ||
| Finish | 1:11:12 | 1:21:04 | 110th of 700 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Arnold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 3:12 | Toulouse 2026 · best of 3 | 3:04 |
| Sled pull | 4:50 | Frankfurt 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:38 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 5:26 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:19 | Toulouse 2026 · best of 3 | 41:47 |
| Roxzone | 5:29 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Arnold's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eliot Kaeser2 races
- Marie J Nougou2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Arnold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Arnold: faster than |
|---|---|
| Ski | 42% |
| Push | 36% |
| Pull | 35% |
| BBJ | 51% |
| Row | 57% |
| Carry | 35% |
| Lunges | 43% |
| Wall balls | 71% |
| Roxzone | 68% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arnold beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arnold's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnold against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnold: 37:25 running, 35:57 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Arnold | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:47 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:31 | 4:46 |
| Sled push | 3:12 | 3:00 |
| Run 3 | 4:49 | 5:07 |
| Sled pull | 5:12 | 4:44 |
| Run 4 | 4:35 | 5:03 |
| Burpee broad jump | 5:03 | 5:04 |
| Run 5 | 4:55 | 5:17 |
| Row | 4:38 | 4:41 |
| Run 6 | 4:53 | 5:05 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 4:48 | 5:06 |
| Sandbag lunges | 5:23 | 5:07 |
| Run 8 | 5:13 | 5:29 |
| Wall balls | 5:41 | 6:41 |
| Roxzone | 5:29 | 6:01 |
| Finish | 1:18:41 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
