SUI Arnold Konan
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:41 (Toulouse 2026) · Doubles Men 1:03:37 (Turin 2026) · Doubles Mixed 1:11:12 (Geneva 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:05 faster (1:22:46 to 1:18:41).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:18:41 | top 39% 971/2,497 | 37:19 | 35:58 | 5:29 | splitsSkiErg4:32Sled push3:12Sled pull5:12Burpee broad jump5:03Row4:38Farmers carry2:17Sandbag lunges5:23Wall balls5:41Run 13:40Run 24:31Run 34:49Run 44:35Run 54:55Run 64:53Run 74:48Run 85:13Full report for this race → |
| Turin 2026 1 Feb 2026team: Eliot Kaeser, Arnold Konanwhat the whole field did → | Doubles Men · team 25-29 | 1:03:37 | top 13% 176/1,424 | 34:42 | 23:40 | 5:19 | splitsSkiErg3:57Sled push1:44Sled pull3:28Burpee broad jump2:14Row4:13Farmers carry1:28Sandbag lunges2:49Wall balls3:47Run 13:29Run 24:12Run 34:17Run 44:20Run 54:31Run 64:25Run 74:38Run 84:53Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:51 | top 34% 632/1,883 | 40:55 | 33:31 | 6:30 | splitsSkiErg4:21Sled push3:57Sled pull4:50Burpee broad jump3:54Row4:50Farmers carry1:46Sandbag lunges4:27Wall balls5:26Run 13:47Run 25:03Run 35:20Run 45:11Run 55:33Run 65:19Run 75:00Run 85:45Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 25-29 | 1:22:46 | 1490th of 2,873 | 37:36 | 38:55 | 6:20 | splitsSkiErg4:35Sled push4:11Sled pull5:11Burpee broad jump5:25Row4:56Farmers carry2:31Sandbag lunges5:56Wall balls6:10Run 14:38Run 24:08Run 34:39Run 44:36Run 54:36Run 64:39Run 74:38Run 85:46Full report for this race → |
| Geneva 2025 11 Oct 2025team: Marie J Nougou, Arnold Konanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:12 | top 16% 110/700 | 40:56 | 25:00 | 5:21 | splitsSkiErg4:18Sled push1:56Sled pull3:24Burpee broad jump2:38Row4:18Farmers carry1:35Sandbag lunges2:47Wall balls4:04Run 15:23Run 24:41Run 34:51Run 44:57Run 55:08Run 65:11Run 75:27Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnold against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:28 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
