RSA Arnold Kitshoff
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:39 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Arnold Kitshoff, Jody Strydomwhole field → | Doubles Men · team 40-44 | 1:12:39 | 109th of 59913th of 59 aged 40-44 | 41:40 | 26:32 | 4:33 | View results | See splits Hide splitsSkiErg3:41fastest 9%Sled push1:43fastest 49%Sled pull2:45fastest 14%Burpee broad jump3:24fastest 46%Row4:32fastest 33%Farmers carry1:31fastest 29%Sandbag lunges4:11faster than 36%Wall balls4:45fastest 47%Runs (8 km)41:40fastest 18%Roxzone4:33fastest 21%Run 13:33fastest 19%Run 25:01fastest 18%Run 35:22fastest 19%Run 45:34fastest 25%Run 55:35fastest 21%Run 65:23fastest 19%Run 75:28fastest 20%Run 85:47fastest 26%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jody Strydom, Arnold Kitshoffwhole field → | Doubles Men · team 40-44 | 1:17:43 | 199th of 47712th of 49 aged 40-44 | 42:12 | 28:55 | 6:40 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:53faster than 18%Sled pull2:59fastest 36%Burpee broad jump4:05faster than 18%Row4:35faster than 48%Farmers carry1:33fastest 46%Sandbag lunges3:44faster than 41%Wall balls6:21faster than 10%Runs (8 km)42:12fastest 26%Roxzone6:40faster than 48%Run 13:24fastest 18%Run 25:14fastest 33%Run 35:32fastest 30%Run 45:34fastest 32%Run 55:43fastest 32%Run 65:30fastest 28%Run 75:34fastest 34%Run 85:44fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Arnold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:43 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 2:45 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:24 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:32 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:45 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:40 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 4:33 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Arnold's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jody Strydom2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnold against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
